Run: Long Previous Next

3/27/2009

1:45 PM

16.6 mi

2:21:00

8:30 mi

Health

175 lb
9198

Weather

53 F

Ratings

10 / 10
9 / 10
  • Map

8 Miler

Notes

Last 3 miles were a real struggle. Got to the point of trying to just make it to the next fire hydrant. Never walked, but hurt a lot.

Problem: Started out 1st 10 miles at 8:10 pace. Need to stay slower than that in the future. Last couple of miles were around 9:00.

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