4/2/2007
9:30 PM
4.4 mi
36:41
8:21 mi
Mizuno Wave Alchemy 6 (Black)
400m Intervals:
1 mile warm up at 7.0mph
4x400m at 9.0mph with 0.25 mile rest at 7.0mph
1.25 mile pace at 7.5mph
3.5mph cool down walk