12/12/2009
10:15 AM
5.5 mi
47:16
8:36 mi
Nike Free Sparq Trainer
Much much better run today... felt more like my old self
Some splits:
Mile 1: 7:35
Mile 2: 8:12 (following 1 lap walking)
Mile 3: 8:00
Mile 4: 8:08 (following 1 lap walking)
Mile 5: 8:11