Notes
Shoulders
- Standing Dumbell Press
10 @ 30lbs. (x2)
7 @ 30lbs.
6 @ 30lbs.
5 @ 30lbs.
- Side Raise
10 @ 17.5lbs. (x2)
10 @ 15lbs. (x2)
- Human Sport Shoulder Press
10 @ #10
7 @ #12 (x2)
5 @ #12
Traps
- Shrugs
10 @ 65lbs.
10 @ 70lbs.
12 @ 70lbs.
10 @ 75lbs.
- Upright Row (Straight Bar)
10 @ 60lbs. (x3)
Core
- Crunch (Knee Up)
100 reps.
- Plank
1 min (x2)
- Side Plank Raises
10 reps each side (x2)