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Notes

Back

- One Arm Dumbell Row

10 @ 45lbs.

10 @ 50lbs. (x2)

- Pull Up

4 reps (x2)

- Lat Pull Down

10 reps (x3)

- Dumbell Deadlift

10 @ 45lbs. (x3)

Biceps

- Incline Dumbell Curl

10 @ 25lbs. (x3)

- Cable Curl

8 reps

6 reps

12 reps (x2)