Notes
Chest
- Incline Dumbell Press
10 @ 55lbs.
9 @ 55lbs.
6 @ 55lbs.
- Incline Dumbell Fly
10 @ 30lbs. (x3)
- Human Sport Press
10 @ #18 (x2)
7 @ #20
- Bosu Pushup (Feet Up)
10 reps (x2)
7 reps
Triceps
- Dips
4 reps, 5 reps
- Cable Pull Down with Rope
10 @ 35lbs. (x3)
- Overhead Rope Extension
10 @ 10lbs.
10 @ 20lbs.
8 @ 25lbs.
Core
- Reverse Crunch on Bench
15 reps (x3)
- Rowing Crunch
20 reps (x3)
- Cable Woodchop
10 @ 42.5lbs. (x3)