9/20/2007
4:30 PM
9.5 mi
1:17:00
8:07 mi
ASICS GT-2120
Yasso 800s:
1.25 mile warm up at 6.5mph
10x800m at 8.5mph with 400m rest at 6.5mph
1 mile cool down at 6.5mph
(Predicts 3:31:30 marathon... we'll see about that)