Notes
Shoulders
- Standing Dumbell Press
10 @ 30lbs. (x2)
5 @ 30lbs. (x2)
- Front Raise
10 @ 15lbs.
10 @ 17.5lbs.
10 @ 20lbs. (x2)
- Human Sport Shoulder Press
10 @ #8
10 @ #10
10 @ #12
Traps
- Shrugs
10 @ 60lbs.
12 @ 60lbs.
10 @ 65lbs.
12 @ 70lbs.
- Upright Row (Straight Bar)
10 @ 60lbs. (x3)