8/12/2008
4:45 PM
7.5 mi
1:00:00
8:02 mi
ASICS GT 2130 (Black 1)
800m Intervals:
1 mile warm up at 6.5mph
10x800m at 8.1mph with 0.15 mile rest at 6.5mph
3 minute cool down
Incline: 1.0
This is the best I've felt running in months!