3/20/2007
4:30 PM
7 mi
57:13
8:11 mi
Pearl Izumi SyncroGuide
1600m Intervals:
1 mile warm up at 7.0mph
4x1600m at 8.3mph with 400m rest at 6.5mph
1 mile cool down at 7.0mph
400m walking at 3.5mph