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Summary
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Run: Interval
Previous
Next
12/22/2009
Date
5:30 PM
Time
4.5 mi
Distance
40:26
Duration
9:00 mi
Pace
Equipment
ASICS GT 2130 (Blue)
Health
Weight
180 lb
kilojoules
2565
Ratings
Effort
8 / 10
Quality
9 / 10
Splits
Graphs
Map
Initializing charts...
Course
Urban Active Track
Notes
4x400m intervals
Comments
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