Notes
Chest
- Incline Dumbell Press
8 @ 50lbs. (x3)
- Decline Pushup w/ Exercise Ball
10 reps (x3)
- Dumbell Fly
6 @ 40lbs. (x3)
- Decline Cable Press
10 reps (x3)
Triceps
- Bench Dips
12 reps (x4)
- Cable Pull Down
10 reps (x3)
Biceps
- Alt. Dumbell Curl - Standing
6 @ 30lbs. (x2)
6 @ 35lbs.
[hurt my back on this one]