Notes
Chest
- Bench Press
3 @ 185
6 @ 155 (3) - spot last set
- Human Sport Press
10 @ #18
10 @ #20 (2)
Triceps
- Dips
10 reps (2)
6 reps
Chest
- Incline Dumbell Fly
10 @ 35
9 @ 40
7 @ 40
Triceps
- Cable Pull Down
10 @ 65
8 @ 65
5 @ 65
- Rope Extension
10 @ 30 (2)
8 @ 30
Core
- Rowing Crunches
20 reps (3)
- Technogym Total Abdominal
12 @ 100 (3)
- Various