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Summary
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Run: Tempo
Previous
Next
11/16/2008
Date
11:15 AM
Time
4 mi
Distance
31:45
Duration
7:57 mi
Pace
Equipment
ASICS GT 2130 (Black 1)
Health
Weight
183 lb
kilojoules
2318
Map
Course
Urban Active Track
Notes
Miles 2 and 3 at 7:30ish pace
Comments
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