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Summary
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Run: Interval
Previous
Next
8/31/2010
Date
5:45 PM
Time
4 mi
Distance
32:40
Duration
8:10 mi
Pace
Equipment
ASICS GT 2140 (Yellow and Black)
Health
Weight
187 lb
kilojoules
2368
Ratings
Effort
10 / 10
Quality
10 / 10
Map
Course
Lifetime Fitness
Notes
2x1600m intervals at 8mph
Comments
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