Notes
Chest
- Dumbell Press - 8 @ 65 (3)
- Cybex Chest Fly - 10 @ 130 (3)
- Pushups - 10 reps (3)
Triceps
- Dips - 10 reps (2), 9 reps (1)
- Cable Pull Down - 10 @ 57.5 (3)
- Overhead Cable Extension - 10 @ 42.5 (3)
Core
- Bridge - 1 min.
- Bicycle Crunch - 50 reps
- Bridge - 1 min.
- Leg Up Crunch - 50 reps
- Bridge - 1 min
- Side Crunch - 50 reps each side
- Leg Lowers