12/18/2008
5:30 PM
6.2 mi
48:22
7:49 mi
ASICS GT 2130 (Black 1)
Not really a tempo... more of a swift run...
Felt really good today.
Splits:
Mile 1: 7:54
1.5: 3:57
2.0: 3:59
2.5: 3:55
3.0: 3:55
3.5: 3:56
4.0: 3:55
4.5: 3:58
5.0: 3:52
5.5: 3:32**
6.0: 3:54
6.2: 1:29
How's that for consistency?