Notes
Back
- Lat Pull Down
10 @ 70lbs.
10 @ 60lbs. (x2)
- Dual Cable Row
10 @ 35lbs. (x3)
10 @ 42.5lbs. (x2)
- Bent Over Dumbell Row
10 @ 30lbs. (x3)
10 @ 35lbs. (x2)
- Human Sport Rear Delt
10 @ #6 (x3)
- Superman
30 second reps (x3)
- Back Extensions
15 @ 25lbs. (x3)
Biceps
- Straight Bar Curl
10 @ 60lbs. (x4)
- Concentration Curls
6 @ 17.5lbs. (x4) each side
- Human Sport Curl
10 @ #8
10 @ #10 (x2)
Core
- Technogym Total Abdominal
12 @ 110lbs.
12 @ 120lbs. (x2)