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7/19/2008

5:35 PM

4 mi

31:15

7:49 mi

Health

180 lb
2280
40.3

Weather

86 F

Notes

Hot and humid run! I'm really not a big fan of the whole hot, humid, still day thing. I was sweating like mad... pretty much made my wicking clothing like an oven.

Splits:

Mile 1: 7:08

Mile 2: 8:19

Mile 3: 8:04

Mile 4: 7:44

(some marker must have been misplaced... I felt like I ran the race at pretty even pace)

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