7/24/2007
4:15 PM
7.2 mi
1:00:00
8:20 mi
Mizuno Wave Alchemy 6
Combo of 1200m and 800m Intervals:
1.25 mile warm up at 6.5mph
2x1200m at 8.8mph with 400m rest at 6.2mph
4x800m at 9.0mph with 400m rest at 6.2mph
1 mile cool down at 6.5mph