Notes
Back
- Wide Grip Row
10 @ 70lbs. (x2)
10 @ 80lbs.
- Deadlift
10 @ 80lbs. (x2)
10 @ 90lbs. (x2)
- Dumbell Swing
10 @ 40lbs. (x3)
- One-Arm Row
10 @ 45lbs. (x2)
10 @ 55lbs.
- Toe Touch
10 @ 30lbs. (x2)
10 @ 35lbs.
Biceps
- Straight Bar Curl
7 @ 80lbs. (x2) [first one duriing Deadlift set]
6 @ 80lbs.
10 @ 50lbs.
- Concentration Curls
8 @ 20lbs. (x2)
8 @ 22.5lbs.
- Hoist Machine Curl
10 @ #8
10 @ #7
10 @ #6