| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2008 |
Run |
Urban Active Track |
Easy |
1.0 mi |
8:00 |
8:00 |
 |
| 7/5/2008 |
Run |
Urban Active Track |
Easy |
3.3 mi |
27:00 |
8:11 |
|
| 7/3/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 7/3/2008 |
Run |
Urban Active Track |
Easy |
1.5 mi |
11:43 |
7:49 |
|
| 7/1/2008 |
Run |
Urban Active Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/1/2008 |
Run |
Urban Active Track |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 6/30/2008 |
Run |
Urban Active |
Long |
10.0 mi |
1:24:14 |
8:26 |
|
| 6/27/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 6/26/2008 |
Run |
Urban Active |
Interval |
7.1 mi |
57:44 |
8:12 |
|
| 6/24/2008 |
Run |
Urban Active Track |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/24/2008 |
Run |
Urban Active Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/20/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 6/19/2008 |
Run |
7.4 Miler |
Medium-Long |
7.4 mi |
1:00:09 |
8:08 |
|
| 6/17/2008 |
Run |
Urban Active |
Interval |
5.0 mi |
41:00 |
8:12 |
|
| 6/16/2008 |
Run |
Urban Active Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/16/2008 |
Run |
Urban Active Track |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/15/2008 |
Run |
10.25 Miler |
Long |
10.3 mi |
1:23:14 |
8:08 |
|
| 6/13/2008 |
Run |
Urban Active Track |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 6/13/2008 |
Run |
Urban Active Track |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 6/11/2008 |
Run |
Urban Active |
Tempo |
5.5 mi |
44:45 |
8:09 |
|
| 6/10/2008 |
Run |
Urban Active Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/10/2008 |
Run |
Urban Active Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/8/2008 |
Run |
8 Miler - Route D |
Long |
9.1 mi |
1:16:24 |
8:26 |
|
| 6/6/2008 |
Run |
Urban Active Track |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 6/6/2008 |
Run |
Urban Active Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/4/2008 |
Run |
Beachwood Park/Gates Mills Blvd: 4.74 Miles |
Easy |
4.7 mi |
45:00 |
9:30 |
|
| 6/3/2008 |
Run |
Urban Active Track |
Interval |
5.0 mi |
38:00 |
7:36 |
|
| 6/2/2008 |
Run |
Urban Active Track |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 6/2/2008 |
Run |
Urban Active Track |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 6/1/2008 |
Run |
9 Miler |
Long |
9.1 mi |
1:17:27 |
8:29 |
|
| 5/30/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|