| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2006 |
Run |
3 Mile Mayfield Rd/Golfway Loop |
Tempo |
3.0 mi |
25:00 |
8:20 |
 |
| 7/29/2006 |
Run |
Random Route |
Long |
8.0 mi |
1:13:00 |
9:08 |
|
| 7/28/2006 |
Run |
3 Miler |
Tempo |
3.0 mi |
24:24 |
8:08 |
|
| 7/26/2006 |
Run |
Random Route |
Interval |
4.0 mi |
33:20 |
8:20 |
|
| 7/22/2006 |
Run |
10 Mile Out and Back |
Long |
10.0 mi |
1:23:47 |
8:23 |
|
| 7/15/2006 |
Run |
Winking Lizard Shot in the Dark |
Race |
4.0 mi |
31:19 |
7:50 |
|
| 7/15/2006 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/14/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:08 |
8:04 |
|
| 7/11/2006 |
Run |
3 Miler |
Tempo |
3.0 mi |
24:18 |
8:06 |
|
| 7/8/2006 |
Run |
Lyndhurst/Mayfield Out and Back |
Tempo |
5.0 mi |
41:26 |
8:18 |
|
| 7/7/2006 |
Run |
Random Route |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 7/2/2006 |
Run |
Perfect 10 Miler |
Long |
10.0 mi |
1:28:00 |
8:48 |
|
| 6/25/2006 |
Run |
Random Route |
Race |
10.0 km |
49:51 |
8:02 |
|
| 6/21/2006 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 6/20/2006 |
Run |
3 Miler |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 5/29/2006 |
Run |
Random Route |
Race |
5.0 mi |
45:48 |
9:10 |
|
| 5/25/2006 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/21/2006 |
Run |
Random Route |
Race |
26.2 mi |
4:17:21 |
9:50 |
|
| 4/29/2006 |
Run |
Random Route |
Long |
20.0 mi |
2:55:00 |
8:45 |
|
| 4/22/2006 |
Run |
Random Route |
Race |
10.0 mi |
1:18:53 |
7:54 |
|
| 4/15/2006 |
Run |
Random Route |
Long |
20.0 mi |
2:55:00 |
8:45 |
|