Notes
warm up
1x600 (first 200 at 1500 m race pace, next 100 at moderate recovery pace, last 300 at 800 race pace)
1x500 at 1500 m race pace
1x400 at 1500 m race pace
1x300 at 800 m race pace
1x200 at 800 m race pace
1x500 at 1500 m race pace
1x400 at 1500 m race pace
1x300 at 800 m race pace
1x200 at 800 m race pace
cool down