Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/7/2013 Run   Aerobic Run 6.0 mi    
8/6/2013 Run   Aerobic Run 10.0 mi    
8/5/2013 Run   Easy 5.0 mi 45:00 9:00
8/4/2013 Run   Long Aerobic Run 15.0 mi 2:15:00 9:00
8/3/2013 Run   Long 10.0 mi 1:25:00 8:30
8/1/2013 Run   Aerobic Run 13.0 mi 1:45:00 8:05
7/31/2013 Run   Aerobic Run 7.0 mi    
7/30/2013 Run   Aerobic Run 12.5 mi 1:45:00 8:24
7/28/2013 Run   Long Aerobic Run 16.0 mi    
7/27/2013 Run   Long 10.0 mi 1:25:00 8:30
7/25/2013 Run   Aerobic Run 13.0 mi 1:50:00 8:28
7/24/2013 Run   Fartlek 7.0 mi    
7/23/2013 Run   Aerobic Run 9.0 mi 1:15:00 8:20
6/24/2013 Run   Jog 4.5 mi 40:00 8:54
6/10/2013 Run   Jog 4.0 mi 36:00 9:00
6/6/2013 Run   Aerobic Run 9.0 mi 1:20:00 8:54
6/5/2013 Run   Easy Fartlek 5.0 mi 45:00 9:00
6/4/2013 Run   Aerobic Run 8.0 mi 1:10:00 8:45
6/3/2013 Run   Jog 3.5 mi 34:00 9:43
6/2/2013 Run   Long Aerobic Run 10.0 mi 1:43:00 10:18
6/1/2013 Run   Out & Back 8.0 mi 59:00 7:23
5/30/2013 Run   Aerobic Run 9.5 mi 1:22:00 8:38
5/29/2013 Run   Easy Fartlek 5.5 mi 50:00 9:06
5/28/2013 Run   Aerobic Run 9.0 mi 1:14:00 8:14
5/27/2013 Run   Jog 3.5 mi 33:00 9:26
5/26/2013 Run   Long Aerobic Run 11.5 mi 1:39:00 8:37
5/23/2013 Run   Aerobic Run 7.0 mi 1:00:00 8:35
5/22/2013 Run   Easy Fartlek 4.0 mi 35:00 8:45
5/21/2013 Run   Aerobic Run 8.5 mi 1:15:00 8:50
5/20/2013 Run   Jog 3.5 mi 32:00 9:09
5/18/2013 Run   Out & Back 5.0 mi 41:00 8:12
5/16/2013 Bike   Easy 16.0 mi    
5/15/2013 Run   Easy Fartlek 5.0 mi 45:00 9:00
5/14/2013 Run   Aerobic Run 8.0 mi 1:08:00 8:30
5/13/2013 Run   Jog 3.0 mi 30:00 10:00
5/12/2013 Run   Long Aerobic Run 8.0 mi 1:10:00 8:45
7/19/2011 Run   Interval 6.0 mi    
7/18/2011 Run
Zoo Loop
 Tempo 7.0 mi 50:00 7:09
7/17/2011 Bike
Burke Gilman Trail
 Easy 10.0 mi 1:10:00 7:00
7/16/2011 Run
Lord's Hill
 Long 9.5 mi 1:20:00 8:26
7/15/2011 Run
Burke Gilman Trail
 Tempo 4.0 mi 28:00 7:00
7/13/2011 Run
Japanese Gulch
 Easy 5.5 mi 45:00 8:11
7/12/2011 Run
Run26
 Easy 6.0 mi 45:00 7:30
7/10/2011 Run
Langley Half Marathon
 Race 13.1 mi 1:49:00 8:20
7/9/2011 Run
Lord's Hill
 Easy 6.0 mi 50:00 8:20
7/8/2011 Run
Waterfront Loop
 Easy 6.5 mi 55:00 8:28
7/7/2011 Run
Run26
 Easy 8.0 mi 1:00:00 7:30
7/6/2011 Run
Japanese Gulch
 Hill 8.0 mi 1:00:00 7:30
7/3/2011 Bike   Easy 18.0 mi    
7/1/2011 Bike   Easy 14.0 mi    
6/29/2011 Run   Easy 3.0 mi    
6/28/2011 Run
Ravenna Park
 Race 12.0 km    
6/27/2011 Run
Ravenna Park
 Easy 3.0 mi    
6/25/2011 Run
Japanese Gulch
 Hill 6.0 mi    
6/23/2011 Run
Run26
 Easy 6.0 mi    
6/22/2011 Run
Japanese Gulch
 Long 8.0 mi    
6/21/2011 Run   Easy 4.0 mi    
6/19/2011 Run   Race 10.0 km    
6/18/2011 Run   Easy 4.0 mi    
6/17/2011 Run   Easy 4.0 mi    
6/16/2011 Run   Easy 5.0 mi    
4/1/2011 Run
track
 Interval 7.0 mi 1:00:00 8:35
3/31/2011 Run
track
 Easy 5.0 mi 40:00 8:00
3/29/2011 Run
track
 Interval 6.5 mi    
3/27/2011 Run
Lord's Hill
 Long 9.0 mi 1:30:00 10:00
3/26/2011 Run
Husky Stadium
 Race 1500.0 m 5:30 5:55
3/25/2011 Run
track
 Interval 3.0 mi    
3/22/2011 Run
Langley
 Easy 5.0 mi    
3/20/2011 Run
Lord's Hill
 Long 10.0 mi    
3/18/2011 Run   Interval 6.5 mi    
3/17/2011 Run   Easy 6.0 mi    
3/15/2011 Run
track
 Interval 8.0 mi    
3/13/2011 Run
Lord's Hill
 Long 15.0 mi    
3/11/2011 Run
track
 Interval 4.0 mi    
3/10/2011 Run
treadmill
 Easy 6.0 mi    
3/9/2011 Run
Langley
 Long 9.0 mi 1:25:00 9:27
3/8/2011 Run
track
 Interval 3.0 mi    
3/7/2011 Yoga   Default      
3/7/2011 Run
treadmill
 Easy 6.0 mi    
3/6/2011 Run
treadmill
 Easy 7.0 mi    
3/5/2011 Run
treadmill
 Easy 5.0 mi    
3/4/2011 Run
Waterfront Loop
 Easy 5.0 mi    
3/3/2011 Run
Centennial Trail
 Long 7.5 mi    
3/2/2011 Run
treadmill
 Easy 4.0 mi 35:00 8:45
3/1/2011 Run
Centennial Trail
 Interval 5.5 mi 45:00 8:11
2/27/2011 Run
treadmill
 Long 10.0 mi 1:30:00 9:00
2/26/2011 Run
Zoo Loop +
 Long 7.0 mi 1:00:00 8:35
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