Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/22/2011 Run Japanese Gulch Long 8.0 mi     6/25/2011 Run Japanese Gulch Hill 6.0 mi     7/13/2011 Run Japanese Gulch Easy 5.5 mi 45:00 8:11 7/6/2011 Run Japanese Gulch Hill 8.0 mi 1:00:00 7:30