| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/24/2013 |
Run |
|
Fartlek |
7.0 mi |
|
|
 |
| 7/28/2013 |
Run |
|
Long Aerobic Run |
16.0 mi |
|
|
|
| 7/31/2013 |
Run |
|
Aerobic Run |
7.0 mi |
|
|
|
| 8/1/2013 |
Run |
|
Aerobic Run |
13.0 mi |
1:45:00 |
8:05 |
|
| 7/23/2013 |
Run |
|
Aerobic Run |
9.0 mi |
1:15:00 |
8:20 |
|
| 7/30/2013 |
Run |
|
Aerobic Run |
12.5 mi |
1:45:00 |
8:24 |
|
| 7/25/2013 |
Run |
|
Aerobic Run |
13.0 mi |
1:50:00 |
8:28 |
|
| 7/27/2013 |
Run |
|
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 8/3/2013 |
Run |
|
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 8/4/2013 |
Run |
|
Long Aerobic Run |
15.0 mi |
2:15:00 |
9:00 |
|
|