| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2013 |
Run |
|
Jog |
4.5 mi |
40:00 |
8:54 |
 |
| 6/10/2013 |
Run |
|
Jog |
4.0 mi |
36:00 |
9:00 |
|
| 6/6/2013 |
Run |
|
Aerobic Run |
9.0 mi |
1:20:00 |
8:54 |
|
| 6/5/2013 |
Run |
|
Easy Fartlek |
5.0 mi |
45:00 |
9:00 |
|
| 6/4/2013 |
Run |
|
Aerobic Run |
8.0 mi |
1:10:00 |
8:45 |
|
| 6/3/2013 |
Run |
|
Jog |
3.5 mi |
34:00 |
9:43 |
|
| 6/2/2013 |
Run |
|
Long Aerobic Run |
10.0 mi |
1:43:00 |
10:18 |
|
| 6/1/2013 |
Run |
|
Out & Back |
8.0 mi |
59:00 |
7:23 |
|
| 5/30/2013 |
Run |
|
Aerobic Run |
9.5 mi |
1:22:00 |
8:38 |
|
| 5/29/2013 |
Run |
|
Easy Fartlek |
5.5 mi |
50:00 |
9:06 |
|
| 5/28/2013 |
Run |
|
Aerobic Run |
9.0 mi |
1:14:00 |
8:14 |
|
| 5/27/2013 |
Run |
|
Jog |
3.5 mi |
33:00 |
9:26 |
|
| 5/26/2013 |
Run |
|
Long Aerobic Run |
11.5 mi |
1:39:00 |
8:37 |
|
| 5/23/2013 |
Run |
|
Aerobic Run |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/22/2013 |
Run |
|
Easy Fartlek |
4.0 mi |
35:00 |
8:45 |
|
| 5/21/2013 |
Run |
|
Aerobic Run |
8.5 mi |
1:15:00 |
8:50 |
|
| 5/20/2013 |
Run |
|
Jog |
3.5 mi |
32:00 |
9:09 |
|
| 5/18/2013 |
Run |
|
Out & Back |
5.0 mi |
41:00 |
8:12 |
|
| 5/15/2013 |
Run |
|
Easy Fartlek |
5.0 mi |
45:00 |
9:00 |
|
| 5/14/2013 |
Run |
|
Aerobic Run |
8.0 mi |
1:08:00 |
8:30 |
|
| 5/13/2013 |
Run |
|
Jog |
3.0 mi |
30:00 |
10:00 |
|
| 5/12/2013 |
Run |
|
Long Aerobic Run |
8.0 mi |
1:10:00 |
8:45 |
|
|