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1/29/2011

6:06 AM

10 mi

1:33:08.12

9:19 mi

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45 F
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10 mile ADEQ

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Notes

this run went a lot better than last week. we walked a few times but ended up being quite speedy the last few miles. I was ok til the last half mile and I was breathing really heavily. Ricky was fine with the pace but his feet went numb.

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