| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2012 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
35:44 |
8:57 |
 |
| 1/30/2012 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 12/27/2011 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 12/22/2011 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 12/1/2011 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
34:32 |
8:39 |
|
| 9/22/2011 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 9/5/2011 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 8/25/2011 |
Run |
4 mile neighborhood run |
Tempo |
4.0 mi |
35:49 |
8:56 |
|
| 8/22/2011 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
38:12 |
9:34 |
|
| 8/8/2011 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
37:31 |
9:23 |
|
| 8/4/2011 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 7/18/2011 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 7/7/2011 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
36:38 |
9:10 |
|
| 6/22/2011 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
35:39 |
8:55 |
|
| 6/16/2011 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 6/9/2011 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 5/7/2011 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
|
|
|
| 12/30/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
36:41 |
9:11 |
|
| 12/20/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 12/16/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
35:43 |
8:56 |
|
| 12/15/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 11/17/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 11/15/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 11/11/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/8/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
35:36 |
8:54 |
|
| 11/1/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
36:20 |
9:04 |
|
| 10/20/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
36:52 |
9:14 |
|
| 10/18/2010 |
Run |
4 mile neighborhood run |
Tempo |
4.0 mi |
35:15 |
8:49 |
|
| 10/14/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 10/6/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 10/4/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
38:33 |
9:37 |
|
| 9/29/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
35:43 |
8:56 |
|
| 9/27/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 9/23/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 9/13/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
37:44 |
9:27 |
|
| 8/30/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
38:16 |
9:34 |
|
| 8/26/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 8/19/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 8/18/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
37:03 |
9:16 |
|
| 8/12/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
36:39 |
9:10 |
|
| 8/11/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
38:21 |
9:36 |
|
| 8/5/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
36:55 |
9:14 |
|
|