Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
3/11/2023 |
Run |
|
Race |
2.0 mi |
15:38 |
7:45 |
|
3/18/2023 |
Run |
|
Race |
3.1 mi |
24:50 |
7:58 |
|
1/29/2023 |
Run |
|
Race |
7.2 mi |
1:00:01 |
8:21 |
|
2/4/2023 |
Run |
|
Race |
9.4 mi |
1:18:43 |
8:22 |
|
12/27/2022 |
Run |
|
Easy |
3.0 mi |
25:45 |
8:35 |
|
1/26/2023 |
Run |
|
Tempo |
8.0 mi |
1:08:50 |
8:37 |
|
1/5/2023 |
Run |
|
Tempo |
6.0 mi |
51:43 |
8:38 |
|
1/10/2023 |
Run |
|
Easy |
6.0 mi |
52:30 |
8:45 |
|
1/12/2023 |
Run |
|
Tempo |
7.0 mi |
1:01:10 |
8:45 |
|
1/16/2023 |
Run |
|
Easy |
5.0 mi |
43:53 |
8:47 |
|
2/9/2023 |
Run |
|
Easy |
6.0 mi |
52:41 |
8:47 |
|
9/2/2023 |
Run |
|
Race |
3.1 mi |
27:41 |
8:53 |
|
1/24/2023 |
Run |
|
Easy |
6.0 mi |
53:22 |
8:54 |
|
1/4/2023 |
Run |
|
Easy |
5.0 mi |
44:30 |
8:55 |
|
12/16/2022 |
Run |
|
Long |
10.0 mi |
1:29:15 |
8:56 |
|
2/19/2023 |
Run |
|
Race |
13.2 mi |
1:57:22 |
8:56 |
|
12/19/2022 |
Run |
|
Easy |
5.0 mi |
44:54 |
8:59 |
|
12/21/2022 |
Run |
|
Easy |
5.0 mi |
45:01 |
9:01 |
|
8/28/2023 |
Run |
|
Easy |
2.0 mi |
18:04 |
9:03 |
|
12/12/2022 |
Run |
|
Easy |
5.0 mi |
45:14 |
9:03 |
|
3/18/2023 |
Run |
|
Easy |
1.0 mi |
9:08 |
9:04 |
|
12/29/2022 |
Run |
|
Easy |
4.0 mi |
36:20 |
9:06 |
|
8/31/2023 |
Run |
|
Easy |
2.0 mi |
18:18 |
9:07 |
|
3/4/2023 |
Run |
|
Race |
3.2 mi |
29:21 |
9:07 |
|
1/20/2023 |
Run |
|
Long |
12.0 mi |
1:49:29 |
9:08 |
|
8/29/2023 |
Run |
|
Easy |
3.0 mi |
27:24 |
9:08 |
|
1/18/2023 |
Run |
|
Easy |
6.0 mi |
54:52 |
9:09 |
|
12/31/2022 |
Run |
|
Long |
8.0 mi |
1:13:24 |
9:11 |
|
1/28/2023 |
Run |
|
Long |
14.0 mi |
2:09:21 |
9:15 |
|
1/2/2023 |
Run |
|
Easy |
5.0 mi |
46:15 |
9:15 |
|
2/1/2023 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:15 |
|
3/13/2023 |
Run |
|
Easy |
3.0 mi |
27:46 |
9:16 |
|
3/11/2023 |
Run |
|
Easy |
1.0 mi |
9:16 |
9:17 |
|
8/24/2023 |
Run |
|
Easy |
2.0 mi |
18:33 |
9:17 |
|
1/14/2023 |
Run |
|
Long/Hills |
12.0 mi |
1:51:48 |
9:20 |
|
12/17/2022 |
Run |
|
Easy |
5.0 mi |
46:43 |
9:20 |
|
1/8/2023 |
Run |
|
Easy |
4.0 mi |
37:28 |
9:23 |
|
2/11/2023 |
Run |
|
Long |
8.0 mi |
1:14:57 |
9:23 |
|
2/5/2023 |
Run |
|
Easy |
4.0 mi |
37:37 |
9:25 |
|
8/22/2023 |
Run |
|
Easy |
2.0 mi |
18:53 |
9:27 |
|
1/22/2023 |
Run |
|
Easy |
4.0 mi |
37:50 |
9:28 |
|
8/21/2023 |
Run |
|
Easy |
1.5 mi |
14:11 |
9:28 |
|
8/26/2023 |
Run |
|
Easy |
3.0 mi |
28:31 |
9:31 |
|
8/12/2023 |
Run |
|
Easy |
1.0 mi |
9:32 |
9:33 |
|
9/4/2023 |
Run |
|
Easy |
3.0 mi |
28:37 |
9:33 |
|
1/15/2023 |
Run |
|
Easy |
4.0 mi |
38:09 |
9:33 |
|
9/5/2023 |
Run |
|
Easy |
2.0 mi |
19:05 |
9:33 |
|
8/17/2023 |
Run |
|
Easy |
1.5 mi |
14:19 |
9:33 |
|
8/14/2023 |
Run |
|
Easy |
1.0 mi |
9:35 |
9:35 |
|
1/7/2023 |
Run |
|
Long |
10.0 mi |
1:35:53 |
9:36 |
|
8/11/2023 |
Run |
|
Easy |
1.0 mi |
9:36 |
9:36 |
|
8/19/2023 |
Run |
|
Easy |
2.0 mi |
19:24 |
9:42 |
|
8/9/2023 |
Run |
|
Easy |
1.0 mi |
9:49 |
9:49 |
|
2/4/2023 |
Run |
|
Easy |
1.0 mi |
9:49 |
9:49 |
|
8/16/2023 |
Run |
|
Easy |
1.5 mi |
14:46 |
9:51 |
|
12/14/2022 |
Run |
|
Easy |
5.3 mi |
53:04 |
10:00 |
|
8/7/2023 |
Run |
|
Easy |
1.0 mi |
10:09 |
10:10 |
|
9/2/2023 |
Run |
|
Easy |
0.5 mi |
5:13 |
10:14 |
|
6/1/2023 |
Run |
|
Easy |
1.0 mi |
12:18 |
12:19 |
|
6/3/2023 |
Run |
|
Easy |
1.1 mi |
14:08 |
12:38 |
|
3/5/2023 |
Run |
|
Race |
13.5 mi |
3:08:58 |
14:02 |
|
4/8/2023 |
Run |
|
Easy |
2.1 mi |
37:19 |
18:13 |
|
|