Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/29/2016 |
Run |
|
Easy |
4.0 mi |
35:24 |
8:51 |
|
3/28/2016 |
Run |
|
Easy |
3.0 mi |
26:01 |
8:41 |
|
3/25/2016 |
Run |
|
Long |
8.0 mi |
1:10:24 |
8:49 |
|
3/23/2016 |
Run |
|
Easy |
3.0 mi |
26:19 |
8:47 |
|
3/22/2016 |
Run |
|
Easy |
3.0 mi |
26:25 |
8:49 |
|
3/21/2016 |
Run |
|
Easy |
3.0 mi |
29:58 |
10:00 |
|
3/19/2016 |
Run |
|
Easy |
2.0 mi |
18:34 |
9:17 |
|
3/19/2016 |
Run |
|
Race |
3.1 mi |
25:26 |
8:13 |
|
3/19/2016 |
Run |
|
Easy |
3.0 mi |
27:10 |
9:04 |
|
3/17/2016 |
Run |
|
Easy |
2.0 mi |
17:26 |
8:44 |
|
3/16/2016 |
Run |
|
Easy |
3.0 mi |
26:01 |
8:41 |
|
3/14/2016 |
Run |
|
Easy |
3.0 mi |
26:47 |
8:54 |
|
3/12/2016 |
Run |
|
Easy |
2.0 mi |
19:07 |
9:34 |
|
3/12/2016 |
Run |
|
Race |
2.0 mi |
16:00 |
7:58 |
|
3/12/2016 |
Run |
|
Easy |
2.0 mi |
18:20 |
9:08 |
|
3/8/2016 |
Run |
|
Easy |
3.0 mi |
26:40 |
8:52 |
|
3/6/2016 |
Run |
|
Race |
13.2 mi |
2:30:30 |
11:23 |
|
3/3/2016 |
Run |
|
Easy |
3.0 mi |
26:11 |
8:44 |
|
2/29/2016 |
Run |
|
Easy |
3.0 mi |
26:42 |
8:53 |
|
2/27/2016 |
Run |
|
Easy |
|
1:00:56 |
|
|
2/27/2016 |
Run |
|
Long |
6.0 mi |
1:00:56 |
10:10 |
|
2/25/2016 |
Run |
|
Default |
3.0 mi |
26:57 |
8:58 |
|
2/22/2016 |
Run |
|
Default |
3.0 mi |
26:39 |
8:52 |
|
2/20/2016 |
Run |
|
Default |
5.0 mi |
50:35 |
10:07 |
|
2/18/2016 |
Run |
|
Default |
3.0 mi |
27:10 |
9:02 |
|
2/16/2016 |
Run |
|
Default |
2.0 mi |
18:22 |
9:09 |
|
2/13/2016 |
Run |
|
Default |
4.0 mi |
41:14 |
10:19 |
|
2/10/2016 |
Run |
|
Default |
2.0 mi |
18:09 |
9:05 |
|
2/8/2016 |
Run |
|
Default |
2.0 mi |
18:26 |
9:13 |
|
2/6/2016 |
Run |
|
Default |
3.0 mi |
29:30 |
9:51 |
|
2/4/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
2/2/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
1/31/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
1/29/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
1/27/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
12/5/2015 |
Run |
|
Default |
4.0 mi |
35:10 |
8:48 |
|
11/28/2015 |
Run |
|
Long |
12.0 mi |
1:50:03 |
9:10 |
|
11/26/2015 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:32 |
|
11/25/2015 |
Run |
|
Easy |
3.0 mi |
26:49 |
8:57 |
|
11/23/2015 |
Run |
|
Easy |
3.0 mi |
26:40 |
8:54 |
|
11/21/2015 |
Run |
|
Race |
6.3 mi |
55:25 |
8:49 |
|
11/21/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
11/19/2015 |
Run |
|
Easy |
3.0 mi |
26:18 |
8:47 |
|
11/17/2015 |
Run |
|
Easy |
3.0 mi |
26:39 |
8:52 |
|
11/16/2015 |
Run |
|
Easy |
3.0 mi |
26:38 |
8:53 |
|
11/14/2015 |
Run |
|
Long |
10.0 mi |
1:28:53 |
8:54 |
|
11/12/2015 |
Run |
|
Easy |
3.0 mi |
26:16 |
8:46 |
|
11/10/2015 |
Run |
|
Easy |
3.0 mi |
26:29 |
8:50 |
|
11/9/2015 |
Run |
|
Easy |
3.0 mi |
26:21 |
8:47 |
|
11/7/2015 |
Run |
|
Long |
8.0 mi |
1:11:54 |
9:00 |
|
11/5/2015 |
Run |
|
Easy |
3.0 mi |
27:02 |
9:01 |
|
11/2/2015 |
Run |
|
Easy |
3.0 mi |
26:47 |
8:56 |
|
10/31/2015 |
Run |
|
Long |
6.0 mi |
54:44 |
9:08 |
|
10/28/2015 |
Run |
|
Easy |
3.0 mi |
26:17 |
8:46 |
|
10/26/2015 |
Run |
|
Easy |
3.0 mi |
26:24 |
8:49 |
|
10/24/2015 |
Run |
|
Long |
5.0 mi |
46:06 |
9:14 |
|
10/21/2015 |
Run |
|
Easy |
3.0 mi |
26:37 |
8:53 |
|
10/19/2015 |
Run |
|
Easy |
2.0 mi |
19:01 |
9:28 |
|
10/16/2015 |
Run |
|
Easy |
4.0 mi |
35:45 |
8:57 |
|
10/14/2015 |
Run |
|
Easy |
3.0 mi |
26:39 |
8:52 |
|
10/12/2015 |
Run |
|
Easy |
2.0 mi |
17:48 |
8:55 |
|
10/9/2015 |
Run |
|
Easy |
3.0 mi |
27:26 |
9:07 |
|
10/7/2015 |
Run |
|
Easy |
2.0 mi |
17:47 |
8:51 |
|
10/5/2015 |
Run |
|
Easy |
1.0 mi |
9:05 |
9:00 |
|
10/3/2015 |
Run |
|
Easy |
2.0 mi |
17:54 |
8:58 |
|
9/30/2015 |
Run |
|
Easy |
1.0 mi |
9:36 |
9:36 |
|
9/28/2015 |
Run |
|
Easy |
1.0 mi |
9:11 |
9:06 |
|
9/21/2015 |
Run |
|
Easy |
1.0 mi |
9:31 |
9:31 |
|
9/5/2015 |
Run |
|
Race |
3.1 mi |
26:23 |
8:38 |
|
8/8/2015 |
Run |
|
Race |
3.1 mi |
26:41 |
8:32 |
|
8/3/2015 |
Run |
|
Easy |
2.0 mi |
18:11 |
9:06 |
|
8/1/2015 |
Run |
|
Race |
4.0 mi |
36:27 |
9:02 |
|
7/29/2015 |
Run |
|
Easy |
2.0 mi |
18:00 |
8:58 |
|
7/27/2015 |
Run |
|
Easy |
2.0 mi |
18:04 |
9:00 |
|
7/25/2015 |
Run |
|
Easy |
2.5 mi |
32:20 |
12:53 |
|
7/22/2015 |
Run |
|
Easy |
1.0 mi |
9:04 |
8:59 |
|
7/20/2015 |
Run |
|
Easy |
1.0 mi |
9:22 |
9:23 |
|
7/11/2015 |
Run |
|
Easy |
4.4 mi |
1:16:31 |
17:36 |
|
6/20/2015 |
Run |
|
Easy |
2.0 mi |
18:54 |
9:28 |
|
6/20/2015 |
Run |
|
Race |
1.0 mi |
7:01 |
6:57 |
|
6/20/2015 |
Run |
|
Easy |
1.0 mi |
9:22 |
9:22 |
|
6/15/2015 |
Run |
|
Easy |
3.0 mi |
25:45 |
8:35 |
|
6/13/2015 |
Run |
|
Race |
2.0 mi |
15:03 |
7:41 |
|
6/13/2015 |
Run |
|
Easy |
1.0 mi |
9:36 |
9:37 |
|
6/10/2015 |
Run |
|
Easy |
3.0 mi |
26:10 |
8:42 |
|
6/8/2015 |
Run |
|
Easy |
3.0 mi |
25:07 |
8:23 |
|
6/6/2015 |
Run |
|
Long |
6.0 mi |
1:08:18 |
11:24 |
|
6/3/2015 |
Run |
|
Easy |
3.0 mi |
27:25 |
9:07 |
|
6/1/2015 |
Run |
|
Easy |
3.0 mi |
26:35 |
8:52 |
|
5/30/2015 |
Run |
|
Race |
5.0 mi |
41:44 |
8:22 |
|
|