| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2014 |
Run |
Haines To stop light |
Easy |
3.1 mi |
29:00 |
9:31 |
 |
| 4/13/2014 |
Run |
22nd back holly |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/11/2014 |
Run |
12 400s drop 1 second every 2 |
Interval |
4800.0 m |
14:30 |
4:52 |
|
| 4/11/2014 |
Run |
To ackerman and back 2 |
warm-up |
2.0 mi |
12:00 |
6:08 |
|
| 4/11/2014 |
Run |
Haines To stop light |
Easy |
3.1 mi |
29:00 |
9:31 |
|
| 4/10/2014 |
Run |
To wait park back by the fair grounds |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 4/10/2014 |
Run |
Haines To stop light |
Easy |
3.1 mi |
29:00 |
9:31 |
|
| 4/9/2014 |
Run |
Haines To stop light |
Easy |
3.1 mi |
29:00 |
9:31 |
|
| 4/8/2014 |
Run |
Homer speed play redwood |
Fartlek |
3.3 mi |
28:00 |
8:27 |
|
| 4/8/2014 |
Run |
Haines To stop light |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/7/2014 |
Run |
Haines To stop light |
Easy |
3.1 mi |
29:00 |
9:31 |
|
| 4/5/2014 |
Run |
Haines To stop light |
Easy |
3.1 mi |
29:00 |
9:31 |
|
| 4/5/2014 |
Run |
Anderson rd back 99E |
Long |
6.9 mi |
1:00:00 |
8:46 |
|
| 4/4/2014 |
Run |
8 hills on each 16 all together |
Hill |
6.2 mi |
50:00 |
8:06 |
|
| 4/4/2014 |
Run |
1 lap around neiborhood |
Easy |
0.6 mi |
5:00 |
8:47 |
|
| 4/2/2014 |
Run |
1500 meters @ wilsonville rex putnum |
Race |
1500.0 m |
4:39 |
5:00 |
|
| 4/1/2014 |
Run |
5.25 barks with Dennis |
Easy |
5.3 km |
23:00 |
7:04 |
|
| 4/1/2014 |
Run |
To wait park and back elm |
Easy |
2.4 mi |
20:00 |
8:31 |
|