Workouts

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Date Activity ▲ Course Type Distance Duration Pace   1/13/2014 Swim   Free Style       1/20/2014 Swim   Free Style       1/27/2014 Swim   Free Style       1/30/2014 Swim   Free Style       2/7/2014 Swim   Free Style       2/10/2014 Swim   Free Style 500.0 yd     2/17/2014 Swim   Free Style 500.0 yd     2/21/2014 Swim   Free Style 500.0 yd     3/7/2014 Swim   Free Style 500.0 yd     3/11/2014 Swim   Free Style 600.0 yd     3/14/2014 Swim   Free Style 1500.0 yd     3/17/2014 Swim   Free Style 1000.0 yd     3/24/2014 Swim   Free Style 1000.0 yd     4/2/2014 Swim   Free Style 1000.0 yd     4/17/2014 Swim   Free Style 1150.0 yd     5/1/2014 Swim   Free Style 850.0 yd     5/7/2014 Swim   Free Style 1000.0 yd     5/9/2014 Swim   Free Style 800.0 yd     5/12/2014 Swim   Free Style 1000.0 yd     5/30/2014 Swim   Free Style 900.0 yd     6/4/2014 Swim   Free Style 1000.0 yd     6/9/2014 Swim   Free Style 1500.0 yd     6/16/2014 Swim   Free Style 1600.0 yd     6/18/2014 Swim   Free Style 1000.0 yd     6/23/2014 Swim   Free Style 1100.0 yd     6/30/2014 Swim   Free Style 1000.0 yd     7/9/2014 Swim   Free Style 1200.0 yd     7/23/2014 Swim   Free Style 1200.0 yd     7/30/2014 Swim   Free Style 1000.0 yd     8/3/2014 Swim Tri Indy Free Style 500.0 m     9/8/2014 Swim   Free Style 1000.0 yd     4/20/2014 Bike home Easy 8.0 mi     4/26/2014 Bike home Easy 8.0 mi     5/2/2014 Bike home Easy 8.0 mi     5/12/2014 Bike home Easy 8.0 mi     5/25/2014 Bike home Easy 10.0 mi     6/30/2014 Bike home Easy 10.0 mi     7/20/2014 Bike home Easy 10.0 mi     7/26/2014 Bike home Easy 8.0 mi     8/3/2014 Bike Tri Indy Race 12.0 mi     9/7/2014 Bike home Easy 15.0 mi     9/18/1914 Run home Easy 4.0 mi     9/19/1914 Run home Long 20.3 mi     9/19/1914 Run home Easy 4.0 mi     1/4/2014 Run   Easy 9.0 mi     1/7/2014 Run   Easy 4.0 mi     1/9/2014 Run   Easy 5.0 mi     1/10/2014 Run   Easy 4.0 mi     1/11/2014 Run   Easy 12.0 mi     1/15/2014 Run   Easy 5.0 mi     1/16/2014 Run   Easy 4.0 mi     1/19/2014 Run   Easy 9.0 mi     1/21/2014 Run   Easy 4.0 mi     1/25/2014 Run   Easy 8.0 mi     1/27/2014 Run   Easy 4.0 mi     1/30/2014 Run   Easy 4.0 mi     2/1/2014 Run   Easy 9.0 mi     2/3/2014 Run   Easy 5.5 mi     2/5/2014 Run   Easy 4.0 mi     2/6/2014 Run   Easy 4.0 mi     2/8/2014 Run   Easy 11.0 mi     2/13/2014 Run   Easy 6.0 mi     2/14/2014 Run   Easy 5.0 mi     2/18/2014 Run   Easy 4.0 mi     2/20/2014 Run   Easy 6.0 mi     2/21/2014 Run   Easy 4.0 mi     2/22/2014 Run   Easy 10.0 mi     2/25/2014 Run   Easy 3.0 mi     2/27/2014 Run   Easy 5.0 mi     2/28/2014 Run   Easy 5.0 mi     3/1/2014 Run   Easy 11.0 mi     3/4/2014 Run   Easy 3.5 mi     3/5/2014 Run   Easy 4.0 mi     3/6/2014 Run   Easy 6.0 mi     3/8/2014 Run City Run Race 6.2 mi 50:21 8:08 3/10/2014 Run home Easy 3.0 mi     3/13/2014 Run   Easy 5.5 mi     3/14/2014 Run   Easy 4.0 mi     3/15/2014 Run   Easy 13.5 mi     3/18/2014 Run   Easy 4.0 mi     3/20/2014 Run   Easy 6.0 mi     3/21/2014 Run   Easy 4.0 mi     3/22/2014 Run Papa John's Race 10.0 mi 1:21:03 8:07 3/25/2014 Run   Easy 6.0 mi     3/26/2014 Run   Easy 4.0 mi     3/27/2014 Run   Easy 5.0 mi     3/30/2014 Run   Easy 12.0 mi     4/1/2014 Run   Easy 3.0 mi     4/5/2014 Run   Easy 10.0 mi     4/8/2014 Run   Easy 4.0 mi     4/10/2014 Run   Easy 6.0 mi     4/11/2014 Run   Easy 4.0 mi     4/12/2014 Run   Easy 8.0 mi     4/16/2014 Run   Easy 4.5 mi     4/17/2014 Run   Easy 5.0 mi     4/19/2014 Run Derby Half Race 13.1 mi 1:46:52 8:10 4/24/2014 Run   Easy 6.0 mi     4/26/2014 Run   Easy 4.0 mi     4/27/2014 Run   Easy 7.5 mi     4/29/2014 Run   Easy 3.5 mi