| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2007 |
Run |
treadmill |
Easy |
3.1 mi |
|
|
 |
| 3/11/2007 |
Run |
treadmill |
Easy |
2.1 mi |
|
|
|
| 3/10/2007 |
Run |
treadmill |
Easy |
4.2 mi |
|
|
|
| 3/9/2007 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 3/7/2007 |
Run |
treadmill |
Easy |
3.2 mi |
|
|
|
| 3/6/2007 |
Run |
treadmill |
Interval |
5.5 mi |
|
|
|
| 3/2/2007 |
Run |
treadmill |
Easy |
2.5 mi |
|
|
|
| 3/2/2007 |
Run |
treadmill |
Interval |
5.5 mi |
|
|
|
| 2/22/2007 |
Run |
treadmill |
Interval |
5.3 mi |
|
|
|
| 2/21/2007 |
Run |
treadmill |
Easy |
3.2 mi |
|
|
|
| 2/20/2007 |
Run |
treadmill |
Tempo |
6.3 mi |
|
|
|
| 2/19/2007 |
Run |
treadmill |
Easy |
5.2 mi |
|
|
|
| 2/16/2007 |
Run |
treadmill |
Easy |
5.8 mi |
|
|
|
| 2/15/2007 |
Run |
treadmill |
Tempo |
3.4 mi |
|
|
|
| 2/14/2007 |
Run |
treadmill |
Easy |
4.5 mi |
|
|
|
| 2/12/2007 |
Run |
treadmill |
Easy |
4.2 mi |
|
|
|
| 2/11/2007 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 2/10/2007 |
Run |
treadmill |
Easy |
6.3 mi |
|
|
|
| 2/7/2007 |
Run |
treadmill |
Interval |
5.7 mi |
|
|
|
| 2/5/2007 |
Run |
treadmill |
Interval |
5.5 mi |
|
|
|
| 2/4/2007 |
Run |
treadmill |
Tempo |
3.1 mi |
|
|
|
| 2/3/2007 |
Run |
treadmill |
Easy |
7.5 mi |
|
|
|
| 2/1/2007 |
Run |
treadmill |
Easy |
5.2 mi |
|
|
|
| 1/31/2007 |
Run |
treadmill |
Easy |
7.5 mi |
|
|
|
| 1/30/2007 |
Run |
treadmill |
Tempo |
4.5 mi |
|
|
|
| 1/29/2007 |
Run |
treadmill |
Tempo |
3.0 mi |
|
|
|
| 1/28/2007 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 1/26/2007 |
Run |
treadmill |
Easy |
4.8 mi |
|
|
|
| 1/25/2007 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 1/23/2007 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 1/22/2007 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 1/20/2007 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 1/19/2007 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 1/16/2007 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 1/15/2007 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 1/12/2007 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 1/10/2007 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 1/8/2007 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 1/4/2007 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 1/2/2007 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 3/6/2011 |
Bike |
Trainer |
Easy |
20.0 mi |
|
|
|
| 3/1/2011 |
Bike |
Trainer |
Easy |
7.0 mi |
|
|
|
| 3/2/2007 |
Bike |
stationary bike trainer |
Tempo |
6.0 mi |
|
|
|
| 2/4/2007 |
Bike |
stationary bike trainer |
Easy |
5.0 mi |
|
|
|
| 1/29/2007 |
Bike |
stationary bike trainer |
Easy |
6.0 mi |
|
|
|
| 1/23/2007 |
Bike |
stationary bike trainer |
Easy |
5.0 mi |
|
|
|
| 1/18/2007 |
Bike |
stationary bike trainer |
Easy |
10.0 mi |
|
|
|
| 1/9/2007 |
Bike |
stationary bike trainer |
Easy |
6.0 mi |
|
|
|
| 3/26/2011 |
Run |
scituat res 15k |
Race |
15.0 km |
1:01:15 |
6:35 |
|
| 2/17/2007 |
Run |
roth rd 10 mile loop |
Tempo |
10.1 mi |
1:23:47 |
8:18 |
|
| 3/4/2007 |
Run |
road 13-miler |
Long |
13.5 mi |
1:54:32 |
8:28 |
|
| 6/10/2011 |
Bike |
Random Route |
Easy |
20.0 mi |
|
|
|
| 6/9/2011 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 6/8/2011 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 6/7/2011 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 6/5/2011 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 6/4/2011 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 6/4/2011 |
Bike |
Random Route |
Long |
60.0 mi |
|
|
|
| 6/3/2011 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 6/2/2011 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 5/30/2011 |
Bike |
Random Route |
Long |
55.0 mi |
|
|
|
| 5/28/2011 |
Bike |
Random Route |
Easy |
25.0 mi |
|
|
|
| 5/21/2011 |
Bike |
Random Route |
Easy |
42.0 mi |
|
|
|
| 5/7/2011 |
Bike |
Random Route |
Easy |
38.0 mi |
|
|
|
| 4/28/2011 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 4/26/2011 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 4/24/2011 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 4/23/2011 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 4/20/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/19/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/16/2011 |
Bike |
Random Route |
Hill |
18.3 mi |
|
|
|
| 4/16/2011 |
Run |
Random Route |
Tempo |
12.0 mi |
|
|
|
| 4/14/2011 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 4/12/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/10/2011 |
Run |
Random Route |
Long |
22.0 mi |
|
|
|
| 4/9/2011 |
Bike |
Random Route |
Easy |
16.0 mi |
|
|
|
| 4/7/2011 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/6/2011 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 4/3/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/2/2011 |
Run |
Random Route |
Easy |
13.1 mi |
|
|
|
| 4/2/2011 |
Bike |
Random Route |
Easy |
23.0 mi |
|
|
|
| 4/1/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/30/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/29/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/27/2011 |
Run |
Random Route |
Long |
13.5 mi |
|
|
|
| 3/24/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/23/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/22/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/21/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/19/2011 |
Run |
Random Route |
Long |
17.0 mi |
|
|
|
| 3/18/2011 |
Bike |
Random Route |
Easy |
16.0 mi |
|
|
|
| 3/17/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/17/2011 |
Bike |
Random Route |
Easy |
16.0 mi |
|
|
|
| 3/15/2011 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/13/2011 |
Run |
Random Route |
Long |
13.1 mi |
|
|
|
| 3/12/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/12/2011 |
Bike |
Random Route |
Easy |
31.0 mi |
|
|
|
| 3/10/2011 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/10/2011 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 3/8/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
|