Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/10/2011 Bike Random Route Easy 20.0 mi     6/10/2011 Swim pool Free Style 2000.0 m     6/9/2011 Run Random Route Easy 7.0 mi     6/8/2011 Run Random Route Easy 6.5 mi     6/8/2011 Swim pool Free Style 2000.0 m     6/7/2011 Run Random Route Easy 2.5 mi     6/5/2011 Run Random Route Easy 10.0 mi     6/4/2011 Run Random Route Easy 2.5 mi     6/4/2011 Bike Random Route Long 60.0 mi     6/3/2011 Run Random Route Easy 6.5 mi     6/2/2011 Run Random Route Easy 3.1 mi     6/2/2011 Swim pool Free Style 1500.0 yd     6/1/2011 Run cox marathon Easy 5.0 mi     5/30/2011 Bike Random Route Long 55.0 mi     5/28/2011 Bike Random Route Easy 25.0 mi     5/27/2011 Swim pool Free Style 1600.0 yd     5/26/2011 Run cox marathon Easy 6.2 mi     5/25/2011 Swim   Free Style 1250.0 yd     5/24/2011 Run   Easy 4.0 mi     5/24/2011 Run cox marathon Easy 4.0 mi     5/21/2011 Bike Random Route Easy 42.0 mi     5/18/2011 Run cox marathon Easy 3.5 mi     5/15/2011 Run cox marathon Easy 8.0 mi     5/13/2011 Run cox marathon Easy 5.0 mi     5/11/2011 Run cox marathon Easy 4.0 mi     5/8/2011 Run cox marathon Easy 5.0 mi     5/7/2011 Bike Random Route Easy 38.0 mi     5/6/2011 Run cox marathon Easy 3.0 mi     5/1/2011 Run cox marathon Race 26.2 mi 3:20:08 7:39 4/28/2011 Run Random Route Easy 4.5 mi     4/26/2011 Run Random Route Easy 3.5 mi     4/24/2011 Run Random Route Long 10.0 mi     4/23/2011 Run Random Route Tempo 2.0 mi     4/20/2011 Run Random Route Easy 5.0 mi     4/19/2011 Run Random Route Easy 4.0 mi     4/16/2011 Run Random Route Tempo 12.0 mi     4/16/2011 Bike Random Route Hill 18.3 mi     4/14/2011 Run Random Route Easy 3.5 mi     4/12/2011 Run Random Route Easy 4.0 mi     4/10/2011 Run Random Route Long 22.0 mi     4/9/2011 Bike Random Route Easy 16.0 mi     4/7/2011 Run Random Route Easy 6.0 mi     4/6/2011 Run Random Route Easy 8.0 mi     4/3/2011 Run Random Route Easy 3.0 mi     4/2/2011 Run Random Route Easy 13.1 mi     4/2/2011 Bike Random Route Easy 23.0 mi     4/1/2011 Run Random Route Easy 5.0 mi     3/30/2011 Run Random Route Easy 4.0 mi     3/29/2011 Run Random Route Easy 4.0 mi     3/27/2011 Run Random Route Long 13.5 mi     3/26/2011 Run scituat res 15k Race 15.0 km 1:01:15 6:35 3/24/2011 Run Random Route Easy 4.0 mi     3/23/2011 Run Random Route Easy 5.0 mi     3/22/2011 Run Random Route Easy 4.0 mi     3/21/2011 Run Random Route Easy 5.0 mi     3/19/2011 Run Random Route Long 17.0 mi     3/18/2011 Bike Random Route Easy 16.0 mi     3/17/2011 Run Random Route Easy 5.0 mi     3/17/2011 Bike Random Route Easy 16.0 mi     3/15/2011 Run Random Route Easy 6.0 mi     3/13/2011 Run Random Route Long 13.1 mi     3/12/2011 Run Random Route Easy 4.0 mi     3/12/2011 Bike Random Route Easy 31.0 mi     3/10/2011 Run Random Route Easy 3.5 mi     3/10/2011 Run Random Route Easy 6.0 mi     3/8/2011 Run Random Route Easy 3.0 mi     3/8/2011 Weights           3/6/2011 Run Random Route Easy 2.5 mi     3/6/2011 Bike Trainer Easy 20.0 mi     3/5/2011 Run Random Route Long 17.0 mi     3/3/2011 Run Random Route Easy 5.5 mi     3/2/2011 Run Random Route Easy 4.0 mi     3/1/2011 Run Random Route Easy 4.0 mi     3/1/2011 Bike Trainer Easy 7.0 mi     2/26/2011 Run Random Route Easy 3.0 mi     2/24/2011 Run Random Route Easy 3.6 mi     2/23/2011 Run Random Route Tempo 4.5 mi     2/20/2011 Run Random Route Long 13.5 mi     2/18/2011 Run Random Route Easy 1.8 mi     2/17/2011 Run Random Route Easy 7.0 mi     2/15/2011 Run Random Route Easy 6.0 mi     2/8/2011 Run Random Route Easy 5.0 mi     2/7/2011 Run Random Route Easy 6.0 mi     2/5/2011 Run Random Route Easy 3.3 mi     2/3/2011 Run Random Route Easy 4.0 mi     2/2/2011 Run Random Route Easy 5.0 mi     1/31/2011 Run Random Route Easy 4.0 mi     1/30/2011 Run Random Route Easy 11.0 mi     1/27/2011 Run Random Route Easy 7.0 mi     1/26/2011 Run Random Route Easy 4.0 mi     1/24/2011 Run Random Route Easy 4.0 mi     1/23/2011 Run Random Route Easy 4.0 mi     1/23/2011 Run Random Route Tempo 3.5 mi     1/22/2011 Run Random Route Easy 5.0 mi     1/20/2011 Run Random Route Easy 6.0 mi     1/18/2011 Run Random Route Easy 3.0 mi     1/15/2011 Run Random Route Easy 9.5 mi     1/13/2011 Run Random Route Easy 5.0 mi     1/12/2011 Run Random Route Interval 2.5 mi     1/11/2011 Run Random Route Easy 2.0 mi