| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2010 |
Run |
Random Route |
Easy |
9.5 mi |
|
|
 |
| 2/22/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 2/23/2010 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 2/25/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
|
| 2/27/2010 |
Bike |
Random Route |
Easy |
25.0 mi |
|
|
|
| 2/27/2010 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 2/28/2010 |
Run |
Random Route |
Long |
9.0 mi |
1:17:00 |
8:34 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/3/2010 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 3/5/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/6/2010 |
Bike |
Random Route |
Easy |
22.0 mi |
|
|
|
| 3/7/2010 |
Run |
Random Route |
Long |
10.6 mi |
|
|
|
| 3/9/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/10/2010 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 3/11/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/12/2010 |
Run |
Random Route |
Tempo |
3.1 mi |
|
|
|
| 3/13/2010 |
Run |
Random Route |
Long |
10.5 mi |
|
|
|
| 3/14/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/17/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/19/2010 |
Bike |
Random Route |
Easy |
26.0 mi |
|
|
|
| 3/21/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/22/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/24/2010 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
| 3/26/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/27/2010 |
Run |
Random Route |
Race |
9.3 mi |
1:04:10 |
6:54 |
|
| 3/29/2010 |
Run |
Random Route |
Tempo |
4.5 mi |
|
|
|
| 4/3/2010 |
Bike |
Random Route |
Easy |
33.0 mi |
|
|
|
| 4/4/2010 |
Run |
Random Route |
Long |
11.2 mi |
|
|
|
| 4/6/2010 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 4/9/2010 |
Run |
Random Route |
Interval |
2.5 mi |
|
|
|
| 4/10/2010 |
Bike |
Random Route |
Easy |
31.0 mi |
|
|
|
| 4/11/2010 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 4/12/2010 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 4/13/2010 |
Bike |
Random Route |
Easy |
33.0 mi |
|
|
|
| 4/18/2010 |
Bike |
Random Route |
Race |
24.0 mi |
|
|
|
| 4/18/2010 |
Run |
Random Route |
Race |
8.3 mi |
|
|
|
| 12/28/2010 |
Run |
Random Route |
Long |
5.2 mi |
|
|
|
| 12/31/2010 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 1/2/2011 |
Run |
Random Route |
Long |
9.3 mi |
|
|
|
| 1/6/2011 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/10/2011 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 1/11/2011 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/12/2011 |
Run |
Random Route |
Interval |
2.5 mi |
|
|
|
| 1/13/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/15/2011 |
Run |
Random Route |
Easy |
9.5 mi |
|
|
|
| 1/18/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/20/2011 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/22/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/23/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/23/2011 |
Run |
Random Route |
Tempo |
3.5 mi |
|
|
|
| 1/24/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/26/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/27/2011 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 1/30/2011 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 1/31/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/2/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/3/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/5/2011 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 2/7/2011 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/8/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/15/2011 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/17/2011 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/18/2011 |
Run |
Random Route |
Easy |
1.8 mi |
|
|
|
| 2/20/2011 |
Run |
Random Route |
Long |
13.5 mi |
|
|
|
| 2/23/2011 |
Run |
Random Route |
Tempo |
4.5 mi |
|
|
|
| 2/24/2011 |
Run |
Random Route |
Easy |
3.6 mi |
|
|
|
| 2/26/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/1/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/2/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/3/2011 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 3/5/2011 |
Run |
Random Route |
Long |
17.0 mi |
|
|
|
| 3/6/2011 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 3/8/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/10/2011 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/10/2011 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 3/12/2011 |
Bike |
Random Route |
Easy |
31.0 mi |
|
|
|
| 3/12/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/13/2011 |
Run |
Random Route |
Long |
13.1 mi |
|
|
|
| 3/15/2011 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/17/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/17/2011 |
Bike |
Random Route |
Easy |
16.0 mi |
|
|
|
| 3/18/2011 |
Bike |
Random Route |
Easy |
16.0 mi |
|
|
|
| 3/19/2011 |
Run |
Random Route |
Long |
17.0 mi |
|
|
|
| 3/21/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/22/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/23/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/24/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/27/2011 |
Run |
Random Route |
Long |
13.5 mi |
|
|
|
| 3/29/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/30/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/1/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/2/2011 |
Bike |
Random Route |
Easy |
23.0 mi |
|
|
|
| 4/2/2011 |
Run |
Random Route |
Easy |
13.1 mi |
|
|
|
| 4/3/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/6/2011 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 4/7/2011 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/9/2011 |
Bike |
Random Route |
Easy |
16.0 mi |
|
|
|
| 4/10/2011 |
Run |
Random Route |
Long |
22.0 mi |
|
|
|
| 4/12/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/14/2011 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
|