| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2008 |
Bike |
|
Easy |
12.0 mi |
|
|
 |
| 3/22/2008 |
Bike |
|
Easy |
11.0 mi |
|
|
|
| 3/29/2008 |
Bike |
|
Easy |
30.0 mi |
|
|
|
| 12/27/2010 |
Weights |
|
|
|
|
|
|
| 12/30/2010 |
Weights |
|
|
|
|
|
|
| 1/1/2011 |
Weights |
|
|
|
|
|
|
| 1/4/2011 |
Weights |
|
|
|
|
|
|
| 1/7/2011 |
Weights |
|
|
|
|
|
|
| 3/8/2011 |
Weights |
|
|
|
|
|
|
| 5/24/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/25/2011 |
Swim |
|
Free Style |
1250.0 yd |
|
|
|
| 3/11/2007 |
Bike |
18 mile loop |
Easy |
18.0 mi |
1:08:15 |
3:48 |
|
| 3/25/2007 |
Bike |
27 miler |
Easy |
27.2 mi |
|
|
|
| 5/1/2011 |
Run |
cox marathon |
Race |
26.2 mi |
3:20:08 |
7:39 |
|
| 5/6/2011 |
Run |
cox marathon |
Easy |
3.0 mi |
|
|
|
| 5/8/2011 |
Run |
cox marathon |
Easy |
5.0 mi |
|
|
|
| 5/11/2011 |
Run |
cox marathon |
Easy |
4.0 mi |
|
|
|
| 5/13/2011 |
Run |
cox marathon |
Easy |
5.0 mi |
|
|
|
| 5/15/2011 |
Run |
cox marathon |
Easy |
8.0 mi |
|
|
|
| 5/18/2011 |
Run |
cox marathon |
Easy |
3.5 mi |
|
|
|
| 5/24/2011 |
Run |
cox marathon |
Easy |
4.0 mi |
|
|
|
| 5/26/2011 |
Run |
cox marathon |
Easy |
6.2 mi |
|
|
|
| 6/1/2011 |
Run |
cox marathon |
Easy |
5.0 mi |
|
|
|
| 3/17/2007 |
Run |
durfee hill--7 miler |
Tempo |
7.0 mi |
53:25 |
7:38 |
|
| 2/11/2007 |
Run |
durfee hill--94 |
Easy |
8.0 mi |
1:12:22 |
9:03 |
|
| 3/27/2007 |
Run |
durfee hill--94 |
Tempo |
8.0 mi |
1:02:50 |
7:52 |
|
| 3/14/2007 |
Bike |
home to work |
Easy |
23.5 mi |
1:31:20 |
3:54 |
|
| 3/28/2007 |
Bike |
home to work |
Easy |
26.0 mi |
|
|
|
| 5/27/2011 |
Swim |
pool |
Free Style |
1600.0 yd |
|
|
|
| 6/2/2011 |
Swim |
pool |
Free Style |
1500.0 yd |
|
|
|
| 6/8/2011 |
Swim |
pool |
Free Style |
2000.0 m |
|
|
|
| 6/10/2011 |
Swim |
pool |
Free Style |
2000.0 m |
|
|
|
| 9/30/2006 |
Run |
Random Route |
Long |
13.1 mi |
1:40:30 |
7:41 |
|
| 2/24/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 2/25/2007 |
Run |
Random Route |
Easy |
9.5 mi |
|
|
|
| 2/28/2007 |
Run |
Random Route |
Tempo |
5.5 mi |
|
|
|
| 3/3/2007 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 3/5/2007 |
Bike |
Random Route |
Easy |
10.0 mi |
|
|
|
| 3/12/2007 |
Run |
Random Route |
Easy |
6.1 mi |
47:42 |
7:50 |
|
| 3/14/2007 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
|
| 3/15/2007 |
Run |
Random Route |
Interval |
6.5 mi |
|
|
|
| 3/18/2007 |
Run |
Random Route |
Easy |
4.2 mi |
|
|
|
| 3/20/2007 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
| 3/21/2007 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 3/22/2007 |
Bike |
Random Route |
Easy |
16.0 mi |
|
|
|
| 3/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/28/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/29/2007 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 1/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/31/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/2/2008 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
| 2/3/2008 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 2/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/21/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 2/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/24/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 2/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/1/2008 |
Run |
Random Route |
Easy |
7.7 mi |
|
|
|
| 3/2/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/5/2008 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 3/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/8/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 3/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/16/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:39:52 |
7:38 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/23/2008 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 3/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/29/2008 |
Run |
Random Route |
Easy |
8.3 mi |
|
|
|
| 3/30/2008 |
Run |
Random Route |
Hill |
4.0 mi |
|
|
|
| 3/31/2008 |
Run |
Random Route |
Hill |
3.5 mi |
|
|
|
| 4/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/4/2008 |
Run |
Random Route |
Hill |
5.0 mi |
|
|
|
| 1/4/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/6/2010 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 1/8/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/10/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/11/2010 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 1/13/2010 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 1/14/2010 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 1/17/2010 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 2/10/2010 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 2/12/2010 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 2/13/2010 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
| 2/14/2010 |
Bike |
Random Route |
Easy |
13.5 mi |
|
|
|
| 2/14/2010 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 2/17/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/20/2010 |
Bike |
Random Route |
Easy |
25.0 mi |
|
|
|
|