Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/2/2024 |
Run |
|
Easy |
3.0 mi |
40:38 |
13:31 |
|
4/30/2024 |
Run |
|
Easy |
3.0 mi |
40:29 |
13:27 |
|
4/28/2024 |
Run |
|
Recovery |
4.0 mi |
1:14:38 |
18:37 |
|
4/27/2024 |
Run |
|
Easy |
1.3 mi |
18:00 |
14:11 |
|
4/21/2024 |
Run |
|
Race |
26.4 mi |
7:29:30 |
17:03 |
|
4/16/2024 |
Run |
|
Easy |
4.0 mi |
56:40 |
14:08 |
|
4/14/2024 |
Run |
|
Easy |
5.0 mi |
1:12:10 |
14:25 |
|
4/13/2024 |
Run |
|
Easy |
7.0 mi |
1:42:27 |
14:37 |
|
4/11/2024 |
Run |
|
Easy |
5.0 mi |
1:12:41 |
14:31 |
|
4/10/2024 |
Run |
|
Easy |
3.0 mi |
43:32 |
14:28 |
|
4/9/2024 |
Run |
|
Easy |
5.0 mi |
1:12:34 |
14:30 |
|
4/7/2024 |
Run |
|
Long Run |
16.0 mi |
3:53:34 |
14:36 |
|
4/6/2024 |
Run |
|
Run with Hubby |
5.0 mi |
1:13:30 |
14:37 |
|
4/4/2024 |
Run |
|
MLR |
7.0 mi |
1:41:11 |
14:27 |
|
4/3/2024 |
Run |
|
Easy |
3.0 mi |
43:29 |
14:27 |
|
4/2/2024 |
Run |
|
MLR |
7.0 mi |
1:41:43 |
14:31 |
|
3/31/2024 |
Run |
|
Long Run |
14.0 mi |
3:24:23 |
14:36 |
|
3/30/2024 |
Run |
|
Long Run |
18.0 mi |
4:22:31 |
14:35 |
|
3/29/2024 |
Run |
|
Easy |
1.0 mi |
14:36 |
14:28 |
|
3/28/2024 |
Run |
|
Run with Hubby |
6.0 mi |
1:26:07 |
14:20 |
|
3/27/2024 |
Run |
|
Easy |
3.0 mi |
41:24 |
13:46 |
|
3/26/2024 |
Run |
|
Easy |
7.0 mi |
1:41:16 |
14:27 |
|
3/24/2024 |
Run |
|
Easy |
6.0 mi |
1:26:54 |
14:29 |
|
3/23/2024 |
Run |
|
Long Run |
10.1 mi |
2:25:12 |
14:27 |
|
3/21/2024 |
Run |
|
Easy |
6.0 mi |
1:22:50 |
13:49 |
|
3/20/2024 |
Run |
|
Easy |
3.0 mi |
43:40 |
14:31 |
|
3/19/2024 |
Run |
|
Easy |
6.0 mi |
1:27:12 |
14:31 |
|
3/17/2024 |
Run |
|
Long Run |
12.0 mi |
2:54:14 |
14:31 |
|
3/16/2024 |
Run |
|
Long Run |
17.0 mi |
4:05:54 |
14:28 |
|
3/15/2024 |
Run |
|
Easy |
3.0 mi |
41:24 |
13:46 |
|
3/14/2024 |
Run |
|
MLR |
7.0 mi |
1:42:11 |
14:36 |
|
3/12/2024 |
Run |
|
MLR |
7.0 mi |
1:42:17 |
14:36 |
|
3/10/2024 |
Run |
|
Long Run |
12.0 mi |
2:53:33 |
14:28 |
|
3/9/2024 |
Run |
|
Long Run |
16.0 mi |
3:52:19 |
14:31 |
|
3/7/2024 |
Run |
|
Easy |
5.0 mi |
1:12:58 |
14:34 |
|
3/6/2024 |
Run |
|
Easy |
3.0 mi |
43:13 |
14:22 |
|
3/5/2024 |
Run |
|
MLR |
7.0 mi |
1:42:09 |
14:35 |
|
3/3/2024 |
Run |
|
MLR |
10.0 mi |
2:25:11 |
14:31 |
|
3/2/2024 |
Run |
|
Long Run |
14.0 mi |
3:22:19 |
14:27 |
|
3/1/2024 |
Run |
|
Easy |
3.0 mi |
43:03 |
14:19 |
|
2/29/2024 |
Run |
|
Run with Hubby |
7.0 mi |
1:37:52 |
13:59 |
|
2/27/2024 |
Run |
|
Easy |
2.0 mi |
26:59 |
13:26 |
|
2/27/2024 |
Run |
|
Easy |
4.0 mi |
52:16 |
13:04 |
|
2/24/2024 |
Run |
|
Long Run |
10.0 mi |
2:24:12 |
14:25 |
|
2/23/2024 |
Run |
|
Easy |
3.0 mi |
43:08 |
14:20 |
|
2/22/2024 |
Run |
|
Easy |
5.0 mi |
1:12:02 |
14:22 |
|
2/19/2024 |
Run |
|
Run with Hubby |
3.0 mi |
39:59 |
13:18 |
|
2/18/2024 |
Run |
|
MLR |
9.0 mi |
2:09:26 |
14:22 |
|
2/17/2024 |
Run |
|
Long Run |
12.0 mi |
2:52:44 |
14:23 |
|
2/15/2024 |
Run |
|
Easy |
7.0 mi |
1:40:23 |
14:20 |
|
2/14/2024 |
Run |
|
Easy |
3.0 mi |
43:13 |
14:22 |
|
2/13/2024 |
Run |
|
Easy |
7.0 mi |
1:40:42 |
14:22 |
|
2/11/2024 |
Run |
|
Easy |
7.0 mi |
1:38:26 |
14:03 |
|
2/10/2024 |
Run |
|
Long Run |
5.0 mi |
1:06:27 |
13:16 |
|
2/10/2024 |
Run |
|
Long Run |
7.0 mi |
1:40:43 |
14:23 |
|
2/8/2024 |
Run |
|
Easy |
6.0 mi |
1:26:20 |
14:22 |
|
2/7/2024 |
Run |
|
Easy |
3.0 mi |
42:38 |
14:10 |
|
2/6/2024 |
Run |
|
Easy |
2.0 mi |
26:44 |
13:19 |
|
2/6/2024 |
Run |
|
Easy |
4.0 mi |
52:58 |
13:15 |
|
2/4/2024 |
Run |
|
Run with Hubby |
6.0 mi |
1:22:08 |
13:42 |
|
2/3/2024 |
Run |
|
Long Run |
10.0 mi |
2:23:54 |
14:23 |
|
2/1/2024 |
Run |
|
Easy |
1.8 mi |
24:20 |
13:55 |
|
2/1/2024 |
Run |
|
Run with Hubby |
4.3 mi |
57:41 |
13:35 |
|
1/31/2024 |
Run |
|
Easy |
3.0 mi |
43:11 |
14:21 |
|
1/30/2024 |
Run |
|
Easy |
6.0 mi |
1:26:37 |
14:25 |
|
1/28/2024 |
Run |
|
Easy |
5.0 mi |
1:12:04 |
14:24 |
|
1/27/2024 |
Run |
|
MLR |
8.0 mi |
1:55:28 |
14:25 |
|
1/26/2024 |
Run |
|
Easy |
3.0 mi |
41:36 |
13:50 |
|
1/25/2024 |
Run |
|
Run with Hubby |
5.0 mi |
1:06:28 |
13:18 |
|
1/24/2024 |
Run |
|
Easy |
3.0 mi |
41:49 |
13:54 |
|
1/23/2024 |
Run |
|
Easy |
5.0 mi |
1:11:29 |
14:17 |
|
1/21/2024 |
Run |
|
Easy |
3.0 mi |
42:40 |
14:11 |
|
1/20/2024 |
Run |
|
MLR |
6.0 mi |
1:25:44 |
14:16 |
|
1/19/2024 |
Run |
|
Easy |
5.0 mi |
1:10:22 |
14:03 |
|
1/18/2024 |
Run |
|
Easy |
4.0 mi |
56:22 |
14:04 |
|
1/17/2024 |
Run |
|
Easy |
3.0 mi |
42:22 |
14:05 |
|
1/16/2024 |
Run |
|
Easy |
5.0 mi |
1:09:49 |
13:57 |
|
1/14/2024 |
Run |
|
Easy |
3.0 mi |
42:06 |
14:00 |
|
1/13/2024 |
Run |
|
Easy |
6.0 mi |
1:24:44 |
14:06 |
|
1/12/2024 |
Run |
|
Easy |
3.0 mi |
42:12 |
14:02 |
|
1/11/2024 |
Run |
|
Easy |
5.0 mi |
1:09:54 |
13:58 |
|
1/10/2024 |
Run |
|
Easy |
3.0 mi |
42:12 |
14:02 |
|
1/9/2024 |
Run |
|
Easy |
5.0 mi |
1:10:39 |
14:07 |
|
1/7/2024 |
Run |
|
Easy |
3.0 mi |
42:10 |
14:01 |
|
1/6/2024 |
Run |
|
Run with Hubby |
5.0 mi |
1:10:32 |
14:05 |
|
1/5/2024 |
Run |
|
Easy |
3.0 mi |
42:25 |
14:06 |
|
1/3/2024 |
Run |
|
Easy |
5.0 mi |
1:10:17 |
14:02 |
|
1/1/2024 |
Run |
|
Race |
3.1 mi |
39:02 |
12:31 |
|
12/31/2023 |
Run |
|
Fartlek |
3.0 mi |
41:46 |
13:53 |
|
12/30/2023 |
Run |
|
Easy |
5.0 mi |
1:10:26 |
14:04 |
|
12/28/2023 |
Run |
|
Run with Hubby |
5.0 mi |
1:09:42 |
13:57 |
|
12/27/2023 |
Run |
|
Easy |
2.5 mi |
34:31 |
13:39 |
|
12/26/2023 |
Run |
|
Easy |
3.0 mi |
41:48 |
13:54 |
|
12/25/2023 |
Run |
|
Easy |
5.0 mi |
1:08:51 |
13:45 |
|
12/23/2023 |
Run |
|
Easy |
0.7 mi |
10:00 |
14:56 |
|
12/23/2023 |
Run |
|
Race |
3.2 mi |
45:09 |
14:15 |
|
12/23/2023 |
Run |
|
Easy |
0.5 mi |
7:25 |
14:50 |
|
12/20/2023 |
Run |
|
Easy |
4.0 mi |
53:37 |
13:23 |
|
12/19/2023 |
Run |
|
Easy |
5.0 mi |
1:09:36 |
13:54 |
|
12/17/2023 |
Run |
|
Easy |
5.0 mi |
1:08:14 |
13:38 |
|
|