| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 6/9/2022 |
Run |
|
TM (Hill) |
8.0 mi |
1:39:39 |
12:27 |
 |
| 5/31/2022 |
Run |
|
TM (Hill) |
7.0 mi |
1:25:07 |
12:09 |
|
| 5/24/2022 |
Run |
|
TM (Hill) |
7.3 mi |
1:28:15 |
12:11 |
|
| 9/8/2019 |
Run |
|
TM (Hill) |
17.0 mi |
3:11:49 |
11:17 |
|
| 6/14/2019 |
Run |
|
TM (Hill) |
2.5 mi |
27:31 |
11:01 |
|
| 8/24/2018 |
Run |
|
TM (Hill) |
6.0 mi |
1:00:33 |
10:06 |
|
| 8/16/2018 |
Run |
|
TM (Hill) |
8.0 mi |
1:21:15 |
10:10 |
|
| 8/8/2018 |
Run |
|
TM (Hill) |
8.0 mi |
1:19:05 |
9:54 |
|
| 7/5/2018 |
Run |
|
TM (Hill) |
6.0 mi |
1:02:25 |
10:25 |
|
| 6/13/2018 |
Run |
|
TM (Hill) |
7.0 mi |
1:11:38 |
10:14 |
|
| 6/6/2018 |
Run |
|
TM (Hill) |
9.0 mi |
1:32:21 |
10:16 |
|
| 5/30/2018 |
Run |
|
TM (Hill) |
7.0 mi |
1:12:13 |
10:19 |
|
| 7/30/2023 |
Run |
|
Run-Walk |
1.7 mi |
30:01 |
17:46 |
|
| 5/19/2023 |
Run |
|
Run-Walk |
2.5 mi |
37:30 |
15:00 |
|
| 5/6/2023 |
Run |
|
Run-Walk |
4.0 mi |
53:45 |
13:25 |
|
| 5/5/2023 |
Run |
|
Run-Walk |
2.0 mi |
27:50 |
13:51 |
|
| 4/17/2023 |
Run |
|
Run-Walk |
3.0 mi |
45:00 |
15:00 |
|
| 4/11/2023 |
Run |
|
Run-Walk |
4.0 mi |
1:00:01 |
15:01 |
|
| 4/9/2023 |
Run |
|
Run-Walk |
1.0 mi |
20:00 |
19:26 |
|
| 3/15/2023 |
Run |
|
Run-Walk |
4.0 mi |
57:34 |
14:22 |
|
| 3/13/2023 |
Run |
|
Run-Walk |
4.0 mi |
1:00:11 |
15:03 |
|
| 1/2/2023 |
Run |
|
Run-Walk |
1.2 mi |
21:38 |
18:20 |
|
| 9/18/2022 |
Run |
|
Run-Walk |
1.8 mi |
23:05 |
13:12 |
|
| 8/2/2021 |
Run |
|
Run-Walk |
1.5 mi |
|
|
|
| 11/10/2018 |
Run |
|
Run-Walk |
1.7 mi |
20:00 |
11:59 |
|
| 2/17/2017 |
Run |
|
Run-Walk |
3.1 mi |
50:46 |
16:23 |
|
| 2/8/2017 |
Run |
|
Run-Walk |
4.0 mi |
|
|
|
| 2/6/2017 |
Run |
|
Run-Walk |
3.0 mi |
|
|
|
| 1/24/2017 |
Run |
|
Run-Walk |
3.0 mi |
43:19 |
14:27 |
|
| 1/23/2017 |
Run |
|
Run-Walk |
2.5 mi |
35:20 |
14:08 |
|
| 7/12/2020 |
Run |
|
TM (Race Sim) |
6.0 mi |
54:28 |
9:04 |
|
| 6/28/2019 |
Run |
|
TM (Race Sim) |
3.1 mi |
26:47 |
8:37 |
|
| 6/9/2016 |
Run |
|
TM (Race Sim) |
10.0 mi |
1:35:02 |
9:31 |
|
| 5/29/2016 |
Run |
|
TM (Race Sim) |
6.1 mi |
58:41 |
9:35 |
|
| 10/27/2022 |
Run |
|
TM Tempo |
6.0 mi |
1:20:34 |
13:26 |
|
| 9/14/2022 |
Run |
|
TM Tempo |
1.0 mi |
12:24 |
12:17 |
|
| 9/8/2022 |
Run |
|
TM Tempo |
5.0 mi |
57:39 |
11:31 |
|
| 7/5/2022 |
Run |
|
TM Tempo |
7.0 mi |
1:25:22 |
12:11 |
|
| 9/19/2021 |
Run |
|
TM Tempo |
9.0 mi |
1:36:32 |
10:43 |
|
| 9/12/2021 |
Run |
|
TM Tempo |
8.0 mi |
1:26:37 |
10:49 |
|
| 9/1/2021 |
Run |
|
TM Tempo |
7.0 mi |
1:15:33 |
10:47 |
|
| 8/26/2021 |
Run |
|
TM Tempo |
7.0 mi |
1:13:52 |
10:33 |
|
| 8/24/2021 |
Run |
|
TM Tempo |
7.0 mi |
1:15:41 |
10:48 |
|
| 8/18/2021 |
Run |
|
TM Tempo |
9.0 mi |
1:35:36 |
10:37 |
|
| 8/13/2021 |
Run |
|
TM Tempo |
7.0 mi |
1:15:02 |
10:43 |
|
| 7/19/2021 |
Run |
|
TM Tempo |
7.0 mi |
1:12:16 |
10:20 |
|
| 7/9/2021 |
Run |
|
TM Tempo |
8.0 mi |
1:23:58 |
10:29 |
|
| 6/18/2021 |
Run |
|
TM Tempo |
8.0 mi |
1:23:40 |
10:27 |
|
| 6/9/2021 |
Run |
|
TM Tempo |
8.0 mi |
1:27:39 |
10:57 |
|
| 8/20/2020 |
Run |
|
TM Tempo |
7.3 mi |
1:16:31 |
10:34 |
|
| 7/28/2020 |
Run |
|
TM Tempo |
9.3 mi |
1:38:10 |
10:37 |
|
| 7/23/2020 |
Run |
|
TM Tempo |
9.3 mi |
1:34:39 |
10:14 |
|
| 7/19/2020 |
Run |
|
TM Tempo |
7.3 mi |
1:17:53 |
10:41 |
|
| 7/1/2020 |
Run |
|
TM Tempo |
7.0 mi |
1:12:20 |
10:20 |
|
| 6/6/2020 |
Run |
|
TM Tempo |
7.5 mi |
1:20:48 |
10:46 |
|
| 5/22/2020 |
Run |
|
TM Tempo |
8.0 mi |
1:25:36 |
10:42 |
|
| 4/7/2020 |
Run |
|
TM Tempo |
7.0 mi |
1:16:11 |
10:53 |
|
| 3/31/2020 |
Run |
|
TM Tempo |
8.0 mi |
1:23:59 |
10:30 |
|
| 2/12/2020 |
Run |
|
TM Tempo |
3.0 mi |
30:11 |
10:04 |
|
| 8/15/2019 |
Run |
|
TM Tempo |
10.6 mi |
1:48:10 |
10:13 |
|
| 7/31/2019 |
Run |
|
TM Tempo |
10.0 mi |
1:42:13 |
10:14 |
|
| 7/17/2019 |
Run |
|
TM Tempo |
9.0 mi |
1:33:28 |
10:24 |
|
| 7/3/2019 |
Run |
|
TM Tempo |
9.0 mi |
1:33:37 |
10:25 |
|
| 6/19/2019 |
Run |
|
TM Tempo |
8.0 mi |
1:23:34 |
10:27 |
|
| 6/12/2019 |
Run |
|
TM Tempo |
8.0 mi |
1:22:19 |
10:18 |
|
| 3/26/2019 |
Run |
|
TM Tempo |
9.0 mi |
1:29:58 |
10:00 |
|
| 3/21/2019 |
Run |
|
TM Tempo |
9.0 mi |
1:29:58 |
10:00 |
|
| 3/12/2019 |
Run |
|
TM Tempo |
9.0 mi |
1:30:24 |
10:03 |
|
| 2/27/2019 |
Run |
|
TM Tempo |
7.3 mi |
1:17:43 |
10:44 |
|
| 2/15/2019 |
Run |
|
TM Tempo |
8.0 mi |
1:26:03 |
10:46 |
|
| 2/6/2019 |
Run |
|
TM Tempo |
8.0 mi |
1:18:43 |
9:51 |
|
| 11/28/2018 |
Run |
|
TM Tempo |
11.0 mi |
1:45:30 |
9:36 |
|
| 11/21/2018 |
Run |
|
TM Tempo |
11.0 mi |
1:48:09 |
9:50 |
|
| 11/16/2018 |
Run |
|
TM Tempo |
2.0 mi |
16:30 |
8:15 |
|
| 11/4/2018 |
Run |
|
TM Tempo |
12.0 mi |
1:59:59 |
10:00 |
|
| 8/1/2018 |
Run |
|
TM Tempo |
7.0 mi |
1:07:25 |
9:38 |
|
| 3/27/2018 |
Run |
|
TM Tempo |
8.0 mi |
1:21:35 |
10:12 |
|
| 3/8/2018 |
Run |
|
TM Tempo |
12.0 mi |
2:01:49 |
10:10 |
|
| 2/13/2018 |
Run |
|
TM Tempo |
8.0 mi |
1:20:19 |
10:03 |
|
| 2/6/2018 |
Run |
|
TM Tempo |
7.0 mi |
1:09:04 |
9:52 |
|
| 7/18/2017 |
Run |
|
TM Tempo |
5.0 mi |
49:15 |
9:51 |
|
| 5/1/2017 |
Run |
|
TM Tempo |
9.0 mi |
1:38:17 |
10:56 |
|
| 4/13/2017 |
Run |
|
TM Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 4/12/2017 |
Run |
|
TM Tempo |
12.0 mi |
2:14:40 |
11:14 |
|
| 7/3/2016 |
Run |
|
TM Tempo |
11.0 mi |
1:47:37 |
9:47 |
|
| 6/26/2016 |
Run |
|
TM Tempo |
10.0 mi |
1:38:09 |
9:49 |
|
| 5/22/2016 |
Run |
|
TM Tempo |
9.0 mi |
1:29:06 |
9:54 |
|
| 4/7/2016 |
Run |
|
TM Tempo |
8.0 mi |
1:16:59 |
9:38 |
|
| 3/31/2016 |
Run |
|
TM Tempo |
12.0 mi |
2:01:11 |
10:06 |
|
| 12/24/2015 |
Run |
|
TM Tempo |
10.0 mi |
1:38:52 |
9:54 |
|
| 8/26/2015 |
Run |
|
TM Tempo |
12.0 mi |
1:59:52 |
10:00 |
|
| 8/12/2015 |
Run |
|
TM Tempo |
11.0 mi |
1:50:15 |
10:02 |
|
| 8/5/2015 |
Run |
|
TM Tempo |
10.0 mi |
1:41:17 |
10:08 |
|
| 7/23/2015 |
Run |
|
TM Tempo |
10.0 mi |
1:43:31 |
10:22 |
|
| 6/8/2015 |
Run |
|
TM Tempo |
9.0 mi |
1:32:44 |
10:19 |
|
| 9/17/2022 |
Run |
|
TM - MP |
8.0 mi |
1:40:08 |
12:31 |
|
| 8/30/2022 |
Run |
|
TM - MP |
8.0 mi |
1:39:57 |
12:29 |
|
| 8/18/2022 |
Run |
|
TM - MP |
4.0 mi |
44:38 |
11:10 |
|
| 8/11/2022 |
Run |
|
TM - MP |
8.0 mi |
1:38:20 |
12:17 |
|
| 8/3/2022 |
Run |
|
TM - MP |
7.0 mi |
1:27:12 |
12:27 |
|
|