Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/28/2023 |
Run |
|
Run with Hubby |
5.0 mi |
1:09:42 |
13:57 |
|
12/27/2023 |
Run |
|
Easy |
2.5 mi |
34:31 |
13:39 |
|
12/26/2023 |
Run |
|
Easy |
3.0 mi |
41:48 |
13:54 |
|
12/25/2023 |
Run |
|
Easy |
5.0 mi |
1:08:51 |
13:45 |
|
12/23/2023 |
Run |
|
Easy |
0.7 mi |
10:00 |
14:56 |
|
12/23/2023 |
Run |
|
Race |
3.2 mi |
45:09 |
14:15 |
|
12/23/2023 |
Run |
|
Easy |
0.5 mi |
7:25 |
14:50 |
|
12/20/2023 |
Run |
|
Easy |
4.0 mi |
53:37 |
13:23 |
|
12/19/2023 |
Run |
|
Easy |
5.0 mi |
1:09:36 |
13:54 |
|
12/17/2023 |
Run |
|
Easy |
5.0 mi |
1:08:14 |
13:38 |
|
12/16/2023 |
Run |
|
Easy |
3.0 mi |
41:51 |
13:55 |
|
12/15/2023 |
Run |
|
Easy |
3.0 mi |
41:36 |
13:50 |
|
12/14/2023 |
Run |
|
Run with Hubby |
4.0 mi |
56:04 |
13:59 |
|
12/12/2023 |
Run |
|
Easy |
4.0 mi |
53:12 |
13:17 |
|
12/10/2023 |
Run |
|
Easy |
3.0 mi |
38:54 |
12:56 |
|
12/9/2023 |
Run |
|
Run with Hubby |
5.0 mi |
1:07:40 |
13:32 |
|
12/8/2023 |
Run |
|
Easy |
3.0 mi |
39:22 |
13:08 |
|
12/6/2023 |
Run |
|
Easy |
4.0 mi |
52:53 |
13:12 |
|
12/5/2023 |
Run |
|
Easy |
3.0 mi |
39:22 |
13:05 |
|
12/4/2023 |
Run |
|
Easy |
5.0 mi |
1:06:56 |
13:22 |
|
12/2/2023 |
Run |
|
Easy |
0.7 mi |
10:00 |
13:42 |
|
12/2/2023 |
Run |
|
Race |
3.1 mi |
38:13 |
12:20 |
|
12/2/2023 |
Run |
|
Easy |
0.5 mi |
7:20 |
14:40 |
|
12/1/2023 |
Run |
|
Fartlek |
3.0 mi |
39:36 |
13:10 |
|
11/29/2023 |
Run |
|
Easy |
5.0 mi |
1:07:46 |
13:32 |
|
11/27/2023 |
Run |
|
Easy |
5.0 mi |
1:07:05 |
13:24 |
|
11/26/2023 |
Run |
|
Easy |
3.0 mi |
38:36 |
12:50 |
|
11/25/2023 |
Run |
|
Run with Hubby |
5.0 mi |
1:07:05 |
13:25 |
|
11/24/2023 |
Run |
|
Easy |
3.0 mi |
40:14 |
13:22 |
|
11/23/2023 |
Run |
|
Race |
3.1 mi |
36:38 |
11:49 |
|
11/22/2023 |
Run |
|
Fartlek |
3.0 mi |
39:44 |
13:13 |
|
11/19/2023 |
Run |
|
Run with Hubby |
4.0 mi |
52:49 |
13:11 |
|
11/18/2023 |
Run |
|
Easy |
5.0 mi |
1:06:24 |
13:16 |
|
11/17/2023 |
Run |
|
Easy |
3.0 mi |
40:01 |
13:18 |
|
11/16/2023 |
Run |
|
Run with Hubby |
5.0 mi |
1:07:08 |
13:26 |
|
11/14/2023 |
Run |
|
Easy |
4.0 mi |
52:39 |
13:08 |
|
11/13/2023 |
Run |
|
Easy |
3.0 mi |
40:09 |
13:21 |
|
11/12/2023 |
Run |
|
Easy |
4.0 mi |
53:23 |
13:19 |
|
11/11/2023 |
Run |
|
Easy |
3.0 mi |
36:52 |
12:15 |
|
11/10/2023 |
Run |
|
Run with Hubby |
5.0 mi |
1:11:00 |
14:11 |
|
11/9/2023 |
Run |
|
Easy |
3.0 mi |
36:51 |
12:15 |
|
11/7/2023 |
Run |
|
Easy |
3.0 mi |
40:14 |
13:23 |
|
11/6/2023 |
Run |
|
Easy |
4.0 mi |
53:20 |
13:18 |
|
11/5/2023 |
Run |
|
Run with Hubby |
3.0 mi |
40:15 |
13:23 |
|
11/4/2023 |
Run |
|
Easy |
5.0 mi |
1:06:47 |
13:19 |
|
11/2/2023 |
Run |
|
Run with Hubby |
3.0 mi |
42:09 |
14:01 |
|
10/31/2023 |
Run |
|
Easy |
3.0 mi |
36:25 |
12:09 |
|
10/30/2023 |
Run |
|
Fartlek |
4.0 mi |
52:24 |
13:05 |
|
10/29/2023 |
Run |
|
Run with Hubby |
5.0 mi |
1:10:14 |
14:03 |
|
10/27/2023 |
Run |
|
Easy |
3.0 mi |
40:14 |
13:22 |
|
10/26/2023 |
Run |
|
Run with Hubby |
4.0 mi |
57:17 |
14:18 |
|
10/24/2023 |
Run |
|
Easy |
3.0 mi |
39:02 |
12:58 |
|
10/23/2023 |
Run |
|
Easy |
4.0 mi |
53:57 |
13:28 |
|
10/21/2023 |
Run |
|
Run with Hubby |
6.0 mi |
1:27:12 |
14:32 |
|
10/20/2023 |
Run |
|
Easy |
3.0 mi |
39:03 |
12:59 |
|
10/19/2023 |
Run |
|
Easy |
4.0 mi |
53:10 |
13:16 |
|
10/16/2023 |
Run |
|
Easy |
5.0 mi |
1:01:59 |
12:23 |
|
10/15/2023 |
Run |
|
MLR |
9.0 mi |
2:02:20 |
13:35 |
|
10/14/2023 |
Run |
|
Run with Hubby |
5.0 mi |
1:09:50 |
13:57 |
|
10/13/2023 |
Run |
|
Easy |
3.0 mi |
40:14 |
13:23 |
|
10/12/2023 |
Run |
|
Easy |
4.0 mi |
53:37 |
13:23 |
|
10/10/2023 |
Run |
|
Run with Hubby |
3.0 mi |
42:34 |
14:12 |
|
10/9/2023 |
Run |
|
Easy |
5.0 mi |
1:05:28 |
13:05 |
|
10/7/2023 |
Run |
|
Race |
6.2 mi |
1:20:59 |
13:00 |
|
10/6/2023 |
Run |
|
Fartlek |
3.0 mi |
39:20 |
13:05 |
|
10/4/2023 |
Run |
|
Interval |
6.0 mi |
1:15:45 |
12:37 |
|
10/3/2023 |
Run |
|
Easy |
3.0 mi |
37:53 |
12:36 |
|
10/2/2023 |
Run |
|
Run with Hubby |
5.0 mi |
1:14:15 |
14:50 |
|
10/1/2023 |
Run |
|
Easy |
4.0 mi |
53:42 |
13:24 |
|
9/30/2023 |
Run |
|
MLR |
10.0 mi |
2:13:23 |
13:20 |
|
9/28/2023 |
Run |
|
Easy |
4.0 mi |
53:35 |
13:22 |
|
9/27/2023 |
Run |
|
Interval |
6.0 mi |
1:15:59 |
12:39 |
|
9/26/2023 |
Run |
|
Easy |
4.0 mi |
54:02 |
13:29 |
|
9/25/2023 |
Run |
|
Interval |
5.0 mi |
1:02:26 |
12:28 |
|
9/24/2023 |
Run |
|
Easy |
4.0 mi |
53:35 |
13:22 |
|
9/23/2023 |
Run |
|
Progression |
12.0 mi |
2:39:14 |
13:16 |
|
9/21/2023 |
Run |
|
Easy |
4.0 mi |
53:35 |
13:22 |
|
9/20/2023 |
Run |
|
Interval |
6.0 mi |
1:14:45 |
12:27 |
|
9/18/2023 |
Run |
|
Easy |
3.0 mi |
40:25 |
13:26 |
|
9/17/2023 |
Run |
|
MLR |
10.0 mi |
2:13:50 |
13:23 |
|
9/16/2023 |
Run |
|
Race |
3.1 mi |
34:48 |
11:08 |
|
9/16/2023 |
Run |
|
Easy |
1.0 mi |
14:57 |
14:49 |
|
9/15/2023 |
Run |
|
Easy |
3.0 mi |
39:25 |
13:06 |
|
9/14/2023 |
Run |
|
Easy |
4.0 mi |
51:54 |
12:57 |
|
9/13/2023 |
Run |
|
Easy |
3.0 mi |
40:15 |
13:23 |
|
9/12/2023 |
Run |
|
Easy |
5.0 mi |
1:06:57 |
13:22 |
|
9/10/2023 |
Run |
|
Race |
3.1 mi |
34:14 |
11:01 |
|
9/10/2023 |
Run |
|
Easy |
1.0 mi |
14:05 |
14:05 |
|
9/9/2023 |
Run |
|
Fartlek |
3.0 mi |
38:15 |
12:43 |
|
9/7/2023 |
Run |
|
Easy |
4.0 mi |
54:05 |
13:30 |
|
9/5/2023 |
Run |
|
Easy |
3.0 mi |
40:16 |
13:23 |
|
9/4/2023 |
Run |
|
Interval |
6.0 mi |
1:15:51 |
12:38 |
|
9/3/2023 |
Run |
|
Easy |
4.0 mi |
54:01 |
13:29 |
|
9/2/2023 |
Run |
|
MLR |
10.0 mi |
2:13:58 |
13:23 |
|
9/1/2023 |
Run |
|
Easy |
4.0 mi |
53:56 |
13:27 |
|
8/31/2023 |
Run |
|
Easy |
2.5 mi |
32:47 |
13:04 |
|
8/31/2023 |
Run |
|
Easy |
2.5 mi |
32:48 |
13:08 |
|
8/29/2023 |
Run |
|
Easy |
3.0 mi |
39:09 |
13:04 |
|
8/28/2023 |
Run |
|
Interval |
5.0 mi |
1:02:08 |
12:25 |
|
8/27/2023 |
Run |
|
Easy |
5.0 mi |
1:06:45 |
13:20 |
|
|