| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/15/2009 |
Run |
Home |
Easy |
0.5 mi |
6:10 |
12:20 |
 |
| 10/15/2009 |
Run |
Home |
Easy |
3.0 mi |
32:12 |
10:44 |
|
| 10/15/2009 |
Run |
Home |
Easy |
0.5 mi |
6:03 |
12:06 |
|
| 10/16/2009 |
Run |
Home |
Easy |
1.0 mi |
11:22 |
11:22 |
|
| 10/16/2009 |
Run |
Home |
Easy |
5.0 mi |
51:39 |
10:20 |
|
| 10/20/2009 |
Run |
Home |
Easy |
5.0 mi |
57:45 |
11:33 |
|
| 10/22/2009 |
Run |
Home |
Easy |
1.1 mi |
12:58 |
11:23 |
|
| 10/23/2009 |
Run |
Home |
Easy |
3.0 mi |
32:13 |
10:45 |
|
| 10/27/2009 |
Run |
Home |
Easy |
5.0 mi |
57:46 |
11:34 |
|
| 10/28/2009 |
Run |
Home |
Easy |
1.0 mi |
11:34 |
11:34 |
|
| 11/3/2009 |
Run |
Home |
Easy |
5.0 mi |
54:22 |
10:53 |
|
| 11/4/2009 |
Run |
Home |
Easy |
1.5 mi |
17:17 |
11:23 |
|
| 11/4/2009 |
Run |
|
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 11/9/2009 |
Run |
Home |
Easy |
4.0 mi |
42:44 |
10:41 |
|
| 11/12/2009 |
Run |
Home |
Easy |
3.1 mi |
36:16 |
11:42 |
|
| 11/17/2009 |
Run |
Home |
Easy |
3.0 mi |
35:29 |
11:50 |
|
| 11/18/2009 |
Run |
Home |
Easy |
5.0 mi |
57:30 |
11:30 |
|
| 11/19/2009 |
Run |
Home |
Easy |
3.0 mi |
30:36 |
10:12 |
|
| 11/20/2009 |
Run |
Home |
Easy |
6.0 mi |
1:04:50 |
10:49 |
|
| 11/23/2009 |
Run |
Home |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 11/24/2009 |
Run |
Home |
Easy |
6.0 mi |
1:05:21 |
10:54 |
|
| 11/26/2009 |
Run |
|
Easy |
0.8 mi |
11:00 |
13:45 |
|
| 11/27/2009 |
Run |
Home |
Easy |
3.0 mi |
34:18 |
11:26 |
|
| 11/30/2009 |
Run |
Home |
Easy |
3.0 mi |
31:39 |
10:33 |
|
| 12/1/2009 |
Run |
Home |
Easy |
1.5 mi |
17:25 |
11:37 |
|
| 12/2/2009 |
Run |
Home |
Easy |
3.0 mi |
35:06 |
11:42 |
|
| 12/3/2009 |
Run |
Home |
Easy |
4.0 mi |
43:42 |
10:54 |
|
| 12/4/2009 |
Run |
|
Easy |
1.5 mi |
17:38 |
11:51 |
|
| 12/6/2009 |
Run |
|
Easy |
3.0 mi |
35:57 |
11:59 |
|
| 12/7/2009 |
Run |
Home |
Easy |
3.0 mi |
33:39 |
11:13 |
|
| 12/8/2009 |
Run |
Home |
Easy |
7.0 mi |
1:16:44 |
10:58 |
|
| 12/9/2009 |
Run |
Home |
Easy |
1.0 mi |
11:38 |
11:38 |
|
| 12/10/2009 |
Run |
Home |
Easy |
3.0 mi |
31:27 |
10:29 |
|
| 12/13/2009 |
Run |
Home |
Easy |
5.0 mi |
57:59 |
11:36 |
|
| 12/14/2009 |
Run |
Home |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 12/15/2009 |
Run |
Home |
Easy |
3.0 mi |
31:53 |
10:38 |
|
| 12/17/2009 |
Run |
Home |
Easy |
1.0 mi |
11:35 |
11:35 |
|
| 12/22/2009 |
Run |
Home |
Easy |
1.5 mi |
17:04 |
11:23 |
|
| 12/22/2009 |
Run |
Home |
Easy |
1.5 mi |
18:19 |
11:54 |
|
| 12/23/2009 |
Run |
Home |
Easy |
6.0 mi |
1:05:27 |
10:55 |
|
| 12/25/2009 |
Run |
Home |
Easy |
1.1 mi |
12:30 |
11:10 |
|
| 12/29/2009 |
Run |
Home |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 12/30/2009 |
Run |
Home |
Easy |
6.0 mi |
1:10:13 |
11:43 |
|
| 12/31/2009 |
Run |
Home |
Easy |
1.1 mi |
12:26 |
11:19 |
|
| 12/31/2009 |
Run |
Home |
Easy |
1.0 mi |
11:18 |
11:18 |
|
| 1/1/2010 |
Run |
Home |
Easy |
5.0 mi |
53:16 |
10:36 |
|
| 1/5/2010 |
Run |
Home |
Easy |
1.5 mi |
16:44 |
10:52 |
|
| 1/5/2010 |
Run |
Home |
Easy |
1.6 mi |
16:53 |
10:54 |
|
| 1/7/2010 |
Run |
Home |
Easy |
6.1 mi |
1:06:44 |
11:00 |
|
| 1/8/2010 |
Run |
Home |
Easy |
1.1 mi |
12:05 |
11:06 |
|
| 1/8/2010 |
Run |
Home |
Easy |
1.0 mi |
11:44 |
11:38 |
|
| 1/9/2010 |
Run |
Home |
Easy |
4.0 mi |
44:47 |
11:09 |
|
| 1/12/2010 |
Run |
Home |
Easy |
6.1 mi |
1:08:36 |
11:20 |
|
| 1/13/2010 |
Run |
Home |
Easy |
7.0 mi |
1:18:59 |
11:14 |
|
| 1/14/2010 |
Run |
Home |
Easy |
1.5 mi |
16:35 |
11:04 |
|
| 1/14/2010 |
Run |
Home |
Easy |
1.5 mi |
17:51 |
11:54 |
|
| 1/15/2010 |
Run |
Home |
Easy |
7.5 mi |
1:20:49 |
10:46 |
|
| 1/19/2010 |
Run |
Home |
Easy |
6.1 mi |
1:03:24 |
10:29 |
|
| 1/20/2010 |
Run |
Home |
Easy |
1.5 mi |
17:26 |
11:38 |
|
| 1/20/2010 |
Run |
Home |
Easy |
1.5 mi |
17:14 |
11:21 |
|
| 1/22/2010 |
Run |
Home |
Easy |
5.0 mi |
54:53 |
10:59 |
|
| 1/24/2010 |
Run |
Home |
Easy |
1.0 mi |
11:18 |
11:18 |
|
| 1/26/2010 |
Run |
Home |
Easy |
1.5 mi |
17:25 |
11:33 |
|
| 1/26/2010 |
Run |
Home |
Easy |
1.5 mi |
18:04 |
11:58 |
|
| 1/27/2010 |
Run |
Home |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 1/28/2010 |
Run |
Home |
Easy |
1.0 mi |
11:19 |
11:19 |
|
| 1/28/2010 |
Run |
Home |
Easy |
1.2 mi |
15:03 |
12:15 |
|
| 2/3/2010 |
Run |
Home |
Easy |
4.3 mi |
46:02 |
10:50 |
|
| 2/4/2010 |
Run |
Home |
Easy |
5.0 mi |
53:08 |
10:38 |
|
| 2/5/2010 |
Run |
Home |
Easy |
4.0 mi |
44:16 |
11:04 |
|
| 2/5/2010 |
Run |
Home |
Easy |
2.0 mi |
22:05 |
11:03 |
|
| 2/6/2010 |
Run |
Home |
Easy |
2.0 mi |
20:23 |
10:12 |
|
| 2/8/2010 |
Run |
Home |
Easy |
1.5 mi |
17:20 |
11:34 |
|
| 2/9/2010 |
Run |
Home |
Easy |
1.5 mi |
17:15 |
11:30 |
|
| 2/10/2010 |
Run |
Home |
Easy |
6.0 mi |
1:05:06 |
10:51 |
|
| 2/11/2010 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/11/2010 |
Run |
Home |
Easy |
1.0 mi |
11:37 |
11:37 |
|
| 2/13/2010 |
Run |
Home |
Easy |
7.0 mi |
1:13:53 |
10:34 |
|
| 2/17/2010 |
Run |
Home |
Easy |
6.0 mi |
1:08:42 |
11:27 |
|
| 2/18/2010 |
Run |
Home |
Easy |
9.0 mi |
1:42:06 |
11:20 |
|
| 2/23/2010 |
Run |
|
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 2/24/2010 |
Run |
Home |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/24/2010 |
Run |
|
Easy |
4.5 mi |
56:00 |
12:27 |
|
| 2/26/2010 |
Run |
Home |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/1/2010 |
Run |
Home |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/2/2010 |
Run |
Home |
Easy |
5.0 mi |
55:29 |
11:06 |
|
| 3/3/2010 |
Run |
Home |
Easy |
8.0 mi |
1:24:06 |
10:31 |
|
| 3/6/2010 |
Run |
Home |
Easy |
1.9 mi |
23:37 |
12:26 |
|
| 3/9/2010 |
Run |
Home |
Easy |
3.0 mi |
36:53 |
12:18 |
|
| 3/10/2010 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/10/2010 |
Run |
Home |
Easy |
6.0 mi |
1:09:10 |
11:32 |
|
| 3/11/2010 |
Run |
Home |
Easy |
7.0 mi |
1:19:21 |
11:21 |
|
| 3/13/2010 |
Run |
Home |
Easy |
3.7 mi |
43:48 |
11:57 |
|
| 3/13/2010 |
Run |
|
Easy |
1.8 mi |
22:00 |
12:35 |
|
| 3/15/2010 |
Run |
Home |
Easy |
7.0 mi |
1:19:40 |
11:23 |
|
| 3/17/2010 |
Run |
Home |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 3/17/2010 |
Run |
Home |
Easy |
1.0 mi |
11:49 |
11:49 |
|
| 3/18/2010 |
Run |
Home |
Easy |
6.0 mi |
1:08:01 |
11:21 |
|
| 3/22/2010 |
Run |
Home |
Easy |
7.0 mi |
1:18:52 |
11:16 |
|
| 3/23/2010 |
Run |
Home |
Easy |
8.0 mi |
1:31:07 |
11:24 |
|
|