| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
20:00 |
20:00 |
 |
| 12/17/2008 |
Run |
Treadmill |
Easy |
1.3 mi |
25:00 |
18:40 |
|
| 12/19/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
25:00 |
16:54 |
|
| 12/22/2008 |
Run |
Treadmill |
Easy |
1.6 mi |
26:00 |
16:47 |
|
| 12/24/2008 |
Run |
Treadmill |
Easy |
1.6 mi |
26:00 |
16:47 |
|
| 12/26/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
26:00 |
16:53 |
|
| 12/29/2008 |
Run |
Treadmill |
Easy |
1.6 mi |
26:00 |
16:40 |
|
| 12/31/2008 |
Run |
Treadmill |
Easy |
1.6 mi |
26:00 |
16:15 |
|
| 1/2/2009 |
Run |
Treadmill |
Easy |
1.6 mi |
26:00 |
16:09 |
|
| 1/5/2009 |
Run |
Treadmill |
Easy |
1.9 mi |
28:00 |
14:59 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
1.9 mi |
28:00 |
15:04 |
|
| 1/9/2009 |
Run |
Treadmill |
Easy |
1.9 mi |
28:00 |
15:04 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
1.8 mi |
27:00 |
15:06 |
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
1.8 mi |
27:00 |
14:56 |
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
1.9 mi |
27:00 |
14:22 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
31:00 |
14:38 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:26 |
|
| 1/23/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
32:00 |
13:59 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
2.4 mi |
32:00 |
13:24 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
2.4 mi |
32:00 |
13:17 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
2.4 mi |
32:00 |
13:17 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
2.7 mi |
35:00 |
13:07 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
2.7 mi |
35:00 |
13:10 |
|
| 2/6/2009 |
Run |
Treadmill |
Easy |
2.6 mi |
35:00 |
13:44 |
|
| 2/9/2009 |
Run |
Treadmill |
Easy |
2.7 mi |
37:00 |
13:49 |
|
| 2/11/2009 |
Run |
Treadmill |
Easy |
2.7 mi |
37:00 |
13:40 |
|
| 2/13/2009 |
Run |
Treadmill |
Easy |
2.7 mi |
37:00 |
13:34 |
|
| 2/15/2009 |
Run |
Little Met to Puritas GPS |
Default |
3.8 mi |
50:00 |
13:16 |
|
| 2/18/2009 |
Run |
Windsor Circle GPS |
Default |
2.0 mi |
27:11 |
13:32 |
|
| 2/20/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
40:00 |
13:00 |
|
| 2/21/2009 |
Run |
Treadmill |
Walk |
1.5 mi |
30:00 |
19:29 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
39:00 |
12:28 |
|
| 2/25/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
26:00 |
12:23 |
|
| 2/27/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
31:00 |
13:15 |
|
| 3/1/2009 |
Run |
Hinkley Lake |
Hill |
3.1 mi |
42:49 |
14:03 |
|
| 3/4/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
40:00 |
12:57 |
|
| 3/6/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
26:00 |
12:30 |
|
| 3/8/2009 |
Run |
Catch a Leprechaun |
Race |
5.0 km |
37:32 |
12:05 |
|
| 3/9/2009 |
Run |
|
Walk |
1.1 mi |
22:58 |
20:54 |
|
| 3/11/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
27:00 |
13:11 |
|
| 3/13/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
29:00 |
13:49 |
|
| 3/16/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
43:00 |
13:53 |
|
| 3/18/2009 |
Run |
Windsor to Medow Lakes 4m |
Default |
4.0 mi |
56:19 |
14:03 |
|
| 3/23/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
43:00 |
13:55 |
|
| 3/27/2009 |
Run |
Windsor to Medow Lakes 4m |
Default |
3.0 mi |
40:38 |
13:28 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
38:00 |
12:23 |
|
| 4/1/2009 |
Run |
Windsor to Medow Lakes 4m |
Default |
3.0 mi |
39:07 |
12:53 |
|
| 4/3/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
39:00 |
12:45 |
|
| 4/6/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
39:00 |
12:43 |
|
| 4/8/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
25:00 |
12:05 |
|
| 4/10/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
37:00 |
12:13 |
|
| 4/15/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:19 |
|
| 4/17/2009 |
Run |
Windsor to Medow Lakes 4m |
Default |
3.0 mi |
37:44 |
12:35 |
|
| 4/19/2009 |
Run |
Little Met to Puritas GPS |
Default |
3.8 mi |
49:27 |
13:10 |
|
| 4/20/2009 |
Run |
Treadmill |
Walk |
1.0 mi |
20:00 |
19:49 |
|
| 4/22/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
25:00 |
12:12 |
|
| 4/24/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
25:00 |
12:09 |
|
| 4/26/2009 |
Run |
Little Met to Puritas GPS |
Default |
3.7 mi |
46:15 |
12:24 |
|
| 4/29/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
25:00 |
12:09 |
|
| 5/8/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
25:00 |
12:09 |
|
| 6/6/2009 |
Run |
Windsor Circle Short Walk |
Walk |
0.7 mi |
13:59 |
20:35 |
|
| 6/10/2009 |
Run |
Windsor Circle Short Walk |
Walk |
0.7 mi |
14:22 |
21:26 |
|
| 6/11/2009 |
Run |
|
Walk |
1.2 mi |
24:51 |
20:53 |
|
| 6/13/2009 |
Run |
|
Walk |
1.2 mi |
24:02 |
20:23 |
|
| 6/14/2009 |
Run |
|
Walk |
1.2 mi |
23:53 |
20:25 |
|
| 6/15/2009 |
Run |
|
Walk |
1.2 mi |
24:17 |
20:46 |
|
| 6/17/2009 |
Run |
|
Walk |
1.2 mi |
23:32 |
19:47 |
|
| 6/18/2009 |
Run |
Windsor Full Circle |
Walk |
1.3 mi |
26:34 |
19:59 |
|
| 6/19/2009 |
Run |
Windsor Full Circle |
Walk |
1.4 mi |
28:17 |
20:21 |
|
| 6/20/2009 |
Run |
Windsor Full Circle |
Walk |
1.4 mi |
24:37 |
17:58 |
|
| 6/23/2009 |
Run |
Windsor Full Circle |
Walk |
1.4 mi |
24:38 |
17:59 |
|
| 6/24/2009 |
Run |
Windsor Full Circle |
Walk |
1.4 mi |
24:17 |
17:44 |
|
| 6/29/2009 |
Run |
Windsor Full Circle |
Walk |
1.4 mi |
24:38 |
17:59 |
|
| 6/30/2009 |
Run |
|
Default |
0.8 mi |
12:00 |
16:00 |
|
| 7/1/2009 |
Run |
Windsor Full Circle |
Walk |
1.4 mi |
24:38 |
17:59 |
|
| 7/4/2009 |
Run |
Grass Cutting |
Walk |
2.0 mi |
53:53 |
27:39 |
|
| 7/6/2009 |
Run |
Windsor Full Circle |
Walk |
1.4 mi |
24:38 |
17:59 |
|
| 7/7/2009 |
Run |
Windsor Full Circle |
Default |
1.3 mi |
16:12 |
12:11 |
|
| 7/8/2009 |
Run |
Windsor Full Circle |
Walk |
1.4 mi |
24:38 |
17:59 |
|
| 7/10/2009 |
Run |
Windsor Full Circle |
Default |
1.4 mi |
18:05 |
13:12 |
|
| 7/12/2009 |
Run |
Windsor Full Circle |
Walk |
1.4 mi |
24:38 |
17:59 |
|
| 7/13/2009 |
Run |
|
Default |
1.3 mi |
16:26 |
12:22 |
|
| 7/15/2009 |
Run |
Windsor Full Circle |
Default |
1.3 mi |
17:06 |
12:46 |
|
| 7/16/2009 |
Run |
Windsor Full Circle |
Walk |
1.4 mi |
24:38 |
17:59 |
|
| 7/20/2009 |
Run |
Windsor Full Circle |
Walk |
1.4 mi |
24:38 |
17:59 |
|
| 7/23/2009 |
Run |
Windsor Full Circle |
Default |
1.8 mi |
20:29 |
11:43 |
|
| 7/25/2009 |
Run |
Windsor Full Circle |
Default |
2.1 mi |
24:08 |
11:30 |
|
| 7/26/2009 |
Run |
Windsor Full Circle |
Walk |
1.4 mi |
24:38 |
17:59 |
|
| 7/27/2009 |
Run |
Grass Cutting |
Walk |
2.0 mi |
53:53 |
27:38 |
|
| 7/27/2009 |
Run |
Windsor Full Circle |
Walk |
1.4 mi |
24:38 |
17:59 |
|
| 7/29/2009 |
Run |
Windsor Full Circle |
Default |
2.0 mi |
23:34 |
11:47 |
|
| 7/30/2009 |
Run |
Windsor Full Circle |
Walk |
1.4 mi |
24:38 |
17:59 |
|
| 7/31/2009 |
Run |
Windsor Full Circle |
Default |
2.1 mi |
24:46 |
11:55 |
|
| 8/4/2009 |
Run |
Windsor Full Circle |
Default |
1.8 mi |
20:11 |
11:33 |
|
| 8/4/2009 |
Run |
Windsor Full Circle |
Walk |
0.7 mi |
13:00 |
17:35 |
|
| 8/6/2009 |
Run |
Windsor Full Circle |
Default |
1.3 mi |
15:25 |
12:09 |
|
| 8/8/2009 |
Run |
|
Default |
2.3 mi |
28:06 |
12:10 |
|
| 8/8/2009 |
Run |
Windsor Full Circle |
Walk |
0.6 mi |
10:30 |
17:30 |
|
| 8/20/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:58 |
|
| 9/2/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:35 |
|