| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:30 |
 |
| 12/2/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:34 |
|
| 11/30/2011 |
Run |
Treadmill |
Easy |
1.9 mi |
30:00 |
15:38 |
|
| 11/22/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:14 |
|
| 11/4/2011 |
Run |
Treadmill |
Easy |
2.7 mi |
40:00 |
15:03 |
|
| 11/2/2011 |
Run |
Treadmill |
Easy |
2.7 mi |
40:00 |
14:36 |
|
| 10/31/2011 |
Run |
Treadmill |
Easy |
2.8 mi |
40:00 |
14:30 |
|
| 10/28/2011 |
Run |
Treadmill |
Easy |
2.8 mi |
40:00 |
14:33 |
|
| 10/26/2011 |
Run |
Treadmill |
Easy |
2.7 mi |
40:00 |
14:49 |
|
| 10/24/2011 |
Run |
Treadmill |
Easy |
2.8 mi |
40:00 |
14:30 |
|
| 10/21/2011 |
Run |
Treadmill |
Easy |
2.7 mi |
40:00 |
14:59 |
|
| 10/19/2011 |
Run |
Treadmill |
Easy |
2.7 mi |
40:00 |
14:40 |
|
| 10/17/2011 |
Run |
Treadmill |
Easy |
2.7 mi |
40:00 |
14:56 |
|
| 10/14/2011 |
Run |
Treadmill |
Easy |
2.4 mi |
35:00 |
14:39 |
|
| 10/12/2011 |
Run |
Treadmill |
Easy |
2.4 mi |
35:00 |
14:54 |
|
| 10/10/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
35:00 |
15:06 |
|
| 10/7/2011 |
Run |
Treadmill |
Easy |
2.4 mi |
35:00 |
14:32 |
|
| 10/5/2011 |
Run |
Treadmill |
Easy |
2.4 mi |
35:00 |
14:35 |
|
| 10/3/2011 |
Run |
Treadmill |
Easy |
2.4 mi |
35:00 |
14:35 |
|
| 9/26/2011 |
Run |
Treadmill |
Easy |
1.6 mi |
24:00 |
14:49 |
|
| 9/19/2011 |
Run |
Treadmill |
Easy |
2.4 mi |
35:00 |
14:21 |
|
| 9/16/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 9/14/2011 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 9/12/2011 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 9/7/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:39 |
|
| 9/5/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:39 |
|
| 9/2/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:39 |
|
| 8/31/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:39 |
|
| 8/29/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:39 |
|
| 8/22/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:39 |
|
| 8/19/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:39 |
|
| 8/17/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:39 |
|
| 8/15/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 8/12/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 8/10/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 8/8/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 8/3/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 8/1/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 7/29/2011 |
Run |
Treadmill |
Easy |
1.8 mi |
30:00 |
16:24 |
|
| 7/27/2011 |
Run |
Treadmill |
Easy |
1.8 mi |
30:00 |
16:24 |
|
| 7/22/2011 |
Run |
Treadmill |
Easy |
1.8 mi |
30:00 |
16:24 |
|
| 7/20/2011 |
Run |
Treadmill |
Easy |
1.8 mi |
30:00 |
16:24 |
|
| 7/7/2011 |
Bike |
|
Default |
2.6 mi |
31:11 |
12:00 |
|
| 7/6/2011 |
Bike |
|
Default |
4.1 mi |
42:52 |
10:22 |
|
| 7/6/2011 |
Run |
Treadmill |
Easy |
1.8 mi |
30:00 |
16:24 |
|
| 7/5/2011 |
Bike |
|
Default |
3.7 mi |
39:10 |
10:36 |
|
| 6/24/2011 |
Run |
Treadmill |
Easy |
1.8 mi |
30:00 |
16:24 |
|
| 6/22/2011 |
Run |
Treadmill |
Easy |
1.8 mi |
30:00 |
16:24 |
|
| 6/20/2011 |
Run |
Treadmill |
Easy |
1.8 mi |
30:00 |
16:24 |
|
| 6/17/2011 |
Run |
Treadmill |
Easy |
1.8 mi |
30:00 |
16:24 |
|
| 6/15/2011 |
Run |
Treadmill |
Easy |
1.8 mi |
30:00 |
16:24 |
|
| 5/9/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 5/4/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 5/2/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 4/18/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:34 |
|
| 4/13/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:34 |
|
| 4/11/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 4/8/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 4/6/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 4/4/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 4/1/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 3/30/2011 |
Run |
Treadmill |
Easy |
1.9 mi |
30:00 |
16:03 |
|
| 3/28/2011 |
Run |
Treadmill |
Easy |
1.9 mi |
30:00 |
16:03 |
|
| 3/25/2011 |
Run |
Treadmill |
Easy |
1.9 mi |
30:00 |
16:03 |
|
| 3/23/2011 |
Run |
Treadmill |
Easy |
1.9 mi |
30:00 |
16:03 |
|
| 3/21/2011 |
Run |
Treadmill |
Easy |
1.3 mi |
23:00 |
18:07 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
5.2 mi |
1:11:00 |
13:44 |
|
| 1/7/2011 |
Run |
Treadmill |
Easy |
4.2 mi |
57:00 |
13:43 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
3.8 mi |
54:00 |
14:15 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
5.2 mi |
1:12:00 |
13:56 |
|
| 12/31/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
54:00 |
13:41 |
|
| 12/29/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
46:00 |
14:12 |
|
| 12/26/2010 |
Run |
Bonnie Park |
Default |
5.1 mi |
1:15:38 |
14:56 |
|
| 12/24/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
46:00 |
14:12 |
|
| 12/22/2010 |
Run |
Treadmill |
Easy |
2.6 mi |
38:00 |
14:41 |
|
| 12/20/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
54:00 |
14:04 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
2.6 mi |
38:00 |
14:41 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
50:00 |
13:54 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
54:00 |
14:36 |
|
| 12/3/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
52:00 |
14:27 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
2.7 mi |
40:00 |
14:36 |
|
| 11/29/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
54:00 |
14:06 |
|
| 11/26/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
50:00 |
14:33 |
|
| 11/24/2010 |
Run |
Treadmill |
Easy |
2.6 mi |
38:00 |
14:44 |
|
| 11/22/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
52:00 |
14:08 |
|
| 11/19/2010 |
Run |
Treadmill |
Easy |
2.9 mi |
42:00 |
14:39 |
|
| 11/17/2010 |
Run |
Treadmill |
Easy |
2.2 mi |
34:00 |
15:19 |
|
| 11/15/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
46:00 |
14:34 |
|
| 11/10/2010 |
Bike |
Treadmill |
Easy |
6.2 mi |
30:00 |
4:50 |
|
| 11/8/2010 |
Run |
Treadmill |
Easy |
2.6 mi |
40:00 |
15:27 |
|
| 11/5/2010 |
Run |
Treadmill |
Easy |
2.6 mi |
40:00 |
15:27 |
|
| 11/3/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
34:00 |
16:17 |
|
| 11/1/2010 |
Run |
Treadmill |
Easy |
2.9 mi |
45:00 |
15:25 |
|
| 10/27/2010 |
Run |
Treadmill |
Easy |
1.8 mi |
31:00 |
17:37 |
|
| 10/25/2010 |
Run |
Treadmill |
Easy |
2.4 mi |
38:00 |
16:07 |
|
| 10/22/2010 |
Run |
Treadmill |
Easy |
1.9 mi |
31:00 |
16:46 |
|
| 10/20/2010 |
Run |
Treadmill |
Easy |
1.7 mi |
28:00 |
16:59 |
|
| 10/18/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
34:00 |
16:55 |
|
| 4/28/2010 |
Run |
Treadmill |
Easy |
1.3 mi |
20:00 |
14:56 |
|
| 3/31/2010 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:54 |
|
|