| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2014 |
Run |
treadmill |
Easy |
1.0 mi |
13:51 |
13:51 |
 |
| 1/15/2014 |
Run |
treadmill |
Easy |
1.0 mi |
13:48 |
13:48 |
|
| 1/27/2014 |
Run |
treadmill |
Easy |
1.0 mi |
13:34 |
13:34 |
|
| 1/28/2014 |
Run |
treadmill |
Easy |
1.0 mi |
13:33 |
13:33 |
|
| 1/30/2014 |
Run |
treadmill |
Easy |
1.0 mi |
13:28 |
13:28 |
|
| 2/3/2014 |
Run |
treadmill |
Easy |
1.0 mi |
12:55 |
12:55 |
|
| 2/4/2014 |
Run |
treadmill |
Easy |
1.0 mi |
12:38 |
12:38 |
|
| 2/6/2014 |
Run |
treadmill |
Easy |
1.0 mi |
12:55 |
12:55 |
|
| 2/17/2014 |
Run |
treadmill |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 2/18/2014 |
Run |
treadmill |
Easy |
1.0 mi |
14:20 |
14:20 |
|
| 2/19/2014 |
Run |
treadmill |
Easy |
1.0 mi |
13:36 |
13:36 |
|
| 2/22/2014 |
Run |
treadmill |
Easy |
1.0 mi |
13:38 |
13:38 |
|
| 2/23/2014 |
Run |
1 mile run (first mile) |
Easy |
1.1 mi |
12:45 |
11:36 |
|
| 2/24/2014 |
Run |
1 mile run (first mile) |
Easy |
1.0 mi |
12:52 |
12:52 |
|
| 2/26/2014 |
Run |
1 mile around block |
Easy |
1.0 mi |
11:28 |
11:28 |
|
| 2/27/2014 |
Run |
1 mile around block |
Easy |
1.0 mi |
13:21 |
13:21 |
|
| 3/1/2014 |
Run |
gainesville 1.5 miles |
Easy |
1.5 mi |
20:21 |
13:34 |
|
| 3/2/2014 |
Run |
gainesville 1 mile (return from ficke garden) |
Easy |
1.1 mi |
12:55 |
11:32 |
|
| 3/3/2014 |
Run |
1.1 mile run |
Easy |
1.1 mi |
14:22 |
13:04 |
|
| 3/4/2014 |
Run |
1.1 mile run |
Easy |
1.1 mi |
13:45 |
12:30 |
|
| 3/5/2014 |
Run |
1.1 mile run |
Easy |
1.1 mi |
12:56 |
11:46 |
|
| 3/7/2014 |
Run |
pierson office 1 mile |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/8/2014 |
Run |
1.5 mile run (old) |
Easy |
1.5 mi |
18:23 |
12:16 |
|
| 3/10/2014 |
Run |
1 mile run (first mile) |
Easy |
1.0 mi |
12:29 |
12:29 |
|
| 3/11/2014 |
Run |
1.1 mile run |
Easy |
1.1 mi |
13:58 |
12:42 |
|
| 3/12/2014 |
Run |
1.1 mile run |
Easy |
1.1 mi |
14:40 |
13:20 |
|
| 3/15/2014 |
Run |
2014 IEEE con Lexington 1.5 mile |
Easy |
1.5 mi |
19:13 |
12:44 |
|
| 3/16/2014 |
Run |
2014 IEEE con Lexington 1.5 mile |
Easy |
1.5 mi |
19:05 |
12:39 |
|
| 3/18/2014 |
Run |
1.1 mile run |
Easy |
1.1 mi |
13:29 |
12:16 |
|
| 3/19/2014 |
Run |
1.1 mile run |
Easy |
1.1 mi |
13:29 |
12:16 |
|
| 3/21/2014 |
Run |
1.1 mile run (another) |
Easy |
1.1 mi |
13:40 |
12:19 |
|
| 3/22/2014 |
Run |
1.64 mile run |
Easy |
1.6 mi |
20:12 |
12:20 |
|
| 3/23/2014 |
Run |
1.6 mile run |
Easy |
1.6 mi |
19:03 |
11:50 |
|
| 3/24/2014 |
Run |
1.1 mile run |
Easy |
1.1 mi |
12:19 |
11:12 |
|
| 3/25/2014 |
Run |
1.1 mile run |
Easy |
1.1 mi |
13:10 |
11:59 |
|
| 3/26/2014 |
Run |
2.2 mile puddle run (w/ train track) |
Easy |
2.2 mi |
35:19 |
16:04 |
|
| 3/29/2014 |
Run |
1.1 mile run |
Easy |
1.1 mi |
12:32 |
11:24 |
|
| 3/30/2014 |
Run |
2 mile run (lake woodruff south trail run) |
Easy |
2.0 mi |
24:29 |
12:11 |
|
| 3/31/2014 |
Run |
1.1 mile run |
Easy |
1.1 mi |
12:16 |
11:10 |
|
| 4/1/2014 |
Run |
1.5 mile run (cemetery) |
Easy |
1.5 mi |
18:11 |
12:08 |
|
| 4/2/2014 |
Run |
1.5 mile run (cemetery) |
Easy |
1.5 mi |
18:45 |
12:30 |
|
| 4/5/2014 |
Run |
1.5 mile run (cemetery) |
Easy |
1.5 mi |
17:49 |
11:53 |
|
| 4/6/2014 |
Run |
1.5 mile run (lake woodruff deleon springs) |
Easy |
1.5 mi |
17:41 |
11:48 |
|
| 4/7/2014 |
Run |
1.5 mile run (cemetery) |
Easy |
1.6 mi |
25:40 |
16:34 |
|
| 4/8/2014 |
Run |
1.5 mile run (cemetery) |
Easy |
1.6 mi |
22:21 |
14:26 |
|
| 4/9/2014 |
Run |
1.5 mile run (cemetery) |
Easy |
1.6 mi |
18:57 |
12:14 |
|
| 4/12/2014 |
Run |
gainesville 1.5 miles |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 4/13/2014 |
Run |
gainesville 1.5 miles |
Easy |
1.5 mi |
17:32 |
11:42 |
|
| 4/14/2014 |
Run |
1.4 mile run |
Easy |
1.4 mi |
17:11 |
12:17 |
|
| 4/15/2014 |
Run |
1.5 mile run (cemetery) |
Easy |
1.6 mi |
18:01 |
11:38 |
|
| 4/16/2014 |
Run |
1.5 mile run (pennsylvania) |
Easy |
1.5 mi |
16:50 |
11:14 |
|
| 4/19/2014 |
Run |
1.5 mile run (cemetery) |
Easy |
1.5 mi |
18:34 |
12:23 |
|
| 4/20/2014 |
Run |
2 mile run (stetson) |
Long |
2.0 mi |
23:00 |
11:30 |
|
| 4/21/2014 |
Run |
1.2 mile run |
Easy |
1.2 mi |
13:32 |
11:17 |
|
| 4/22/2014 |
Run |
1.75 mile run |
Easy |
1.8 mi |
21:02 |
12:02 |
|
| 4/23/2014 |
Run |
1.75 mile run |
Easy |
1.8 mi |
21:49 |
12:28 |
|
| 4/26/2014 |
Run |
1.6 mile run |
Easy |
1.6 mi |
18:29 |
11:29 |
|
| 4/27/2014 |
Run |
2 mile run (stetson) |
Long |
2.0 mi |
24:33 |
12:17 |
|
| 4/28/2014 |
Run |
1.2 mile run |
Easy |
1.2 mi |
15:17 |
12:45 |
|
| 4/29/2014 |
Run |
1 mile run (around block, to tires plus) |
Time Trial |
1.0 mi |
10:40 |
10:40 |
|
| 4/30/2014 |
Run |
1.2 mile run |
Easy |
1.2 mi |
15:04 |
12:34 |
|
| 5/2/2014 |
Run |
1.3 mile run (after dark) |
Easy |
1.3 mi |
16:17 |
12:32 |
|
| 5/3/2014 |
Run |
1.5 mile run (pennsylvania) |
Easy |
1.5 mi |
17:58 |
11:59 |
|
| 5/4/2014 |
Run |
2.5 mile run (stetson & painter's pond) |
Long |
2.5 mi |
32:52 |
13:09 |
|
| 5/5/2014 |
Run |
1.5 mile run (pennsylvania) |
Easy |
1.5 mi |
17:08 |
11:26 |
|
| 5/6/2014 |
Run |
1.75 mile run |
Easy |
1.8 mi |
22:17 |
12:44 |
|
| 5/7/2014 |
Run |
1.75 mile run |
Easy |
1.8 mi |
20:54 |
11:57 |
|
| 5/10/2014 |
Run |
1.6 mile run |
Easy |
1.6 mi |
17:46 |
11:03 |
|
| 5/11/2014 |
Run |
2.5 mile run (stetson & painter's pond) |
Long |
2.5 mi |
31:45 |
12:42 |
|
| 5/12/2014 |
Run |
1.5 mile run (cemetery) |
Easy |
1.5 mi |
17:44 |
11:50 |
|
| 5/13/2014 |
Run |
1.75 mile run |
Easy |
1.8 mi |
20:45 |
11:52 |
|
| 5/14/2014 |
Run |
1.75 mile run |
Easy |
1.8 mi |
20:51 |
11:55 |
|
| 5/17/2014 |
Run |
1.6 mile run |
Easy |
1.6 mi |
17:45 |
11:02 |
|
| 5/18/2014 |
Run |
3 mile run (stetson, painter's pond) |
Long |
3.0 mi |
42:51 |
14:17 |
|
| 5/18/2014 |
Swim |
SWIM 4 laps deleon springs (quarter mile) |
Breast Stroke |
0.3 mi |
15:22 |
54:53 |
|
| 5/19/2014 |
Run |
1.6 mile run |
Easy |
1.6 mi |
17:35 |
10:56 |
|
| 5/20/2014 |
Run |
1.75 mile run |
Easy |
1.8 mi |
20:05 |
11:29 |
|
| 5/21/2014 |
Swim |
SWIM 4 laps deleon springs (quarter mile) |
Breast Stroke |
0.1 mi |
|
|
|
| 5/21/2014 |
Run |
1 mile run (around block, to tires plus) |
Easy |
2.0 mi |
23:21 |
11:41 |
|
| 5/24/2014 |
Swim |
SWIM 4 laps deleon springs (quarter mile) |
Breast Stroke |
0.2 mi |
12:30 |
59:32 |
|
| 5/24/2014 |
Run |
.3 mile deleon springs parking lot run |
Easy |
1.8 mi |
20:25 |
11:40 |
|
| 5/25/2014 |
Run |
3 mile run (north of plymouth, stetson, san souci) |
Long |
3.0 mi |
36:05 |
12:02 |
|
| 5/26/2014 |
Run |
1.6 mile run |
Easy |
1.6 mi |
17:16 |
10:44 |
|
| 5/27/2014 |
Run |
1.75 mile run |
Easy |
1.8 mi |
20:02 |
11:27 |
|
| 5/28/2014 |
Run |
2 mile run (cemetery) |
Easy |
2.0 mi |
23:35 |
11:48 |
|
| 5/31/2014 |
Run |
1.75 mile run (new) |
Easy |
1.8 mi |
20:22 |
11:39 |
|
| 6/1/2014 |
Run |
3.5 mile run (tour of florence ave) |
Long |
3.5 mi |
48:30 |
13:52 |
|
| 6/2/2014 |
Run |
1.6 mile run |
Easy |
1.6 mi |
16:40 |
10:22 |
|
| 6/3/2014 |
Run |
2 mile run (lake woodruff north) |
Easy |
2.0 mi |
22:23 |
11:12 |
|
| 6/4/2014 |
Run |
2 mile run (lake woodruff north) |
Easy |
2.0 mi |
22:49 |
11:25 |
|
| 6/4/2014 |
Swim |
SWIM 4 laps deleon springs (quarter mile) |
Breast Stroke |
0.2 mi |
12:30 |
59:32 |
|
| 6/5/2014 |
Swim |
SWIM 4 laps deleon springs (quarter mile) |
Breast Stroke |
0.2 mi |
12:30 |
59:32 |
|
| 6/7/2014 |
Run |
2 mile run (airport, with .6 loop) |
Easy |
2.0 mi |
23:39 |
11:50 |
|
| 6/8/2014 |
Run |
3.5 mile run (tour of florence ave) |
Long |
3.5 mi |
45:21 |
12:58 |
|
| 6/9/2014 |
Run |
1.6 mile run |
Easy |
1.6 mi |
16:45 |
10:25 |
|
| 6/10/2014 |
Run |
2 mile run (san souci) |
Easy |
2.0 mi |
24:24 |
12:12 |
|
| 6/11/2014 |
Run |
2 mile run (san souci) |
Easy |
2.0 mi |
22:32 |
11:16 |
|
| 6/14/2014 |
Run |
gainesville 2 mile run (baughman center) |
Easy |
2.0 mi |
22:50 |
11:25 |
|
| 6/15/2014 |
Run |
gainesville 4 mile run (lake alice, law school, bandshell) |
Long |
4.0 mi |
50:00 |
12:30 |
|
| 6/16/2014 |
Run |
2 mile run (san souci) |
Easy |
2.0 mi |
22:24 |
11:12 |
|