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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/25/2012	Weights				43:43
5/24/2012	Run	Franklin YMCA	Easy	3.3 mi	27:33	8:29
5/23/2012	Weights				43:22
5/22/2012	Run	4mi loop	Easy	4.1 mi	34:37	8:27
5/21/2012	Run	4mi loop	Easy	4.1 mi	35:20	8:38
5/21/2012	Weights				43:22
5/19/2012	Run	Long loop 2x	Long	10.0 mi	1:27:45	8:47
5/18/2012	Weights				43:49
5/17/2012	Run	Franklin YMCA	Easy	3.3 mi	26:29	8:09
5/16/2012	Weights				43:44
5/15/2012	Run	Franklin YMCA	Easy	3.3 mi	26:42	8:13
5/14/2012	Run	NA YMCA	Easy	4.0 mi	34:12	8:33
5/14/2012	Weights				43:25
5/13/2012	Home Sports	Home	Default		30:00
5/12/2012	Run	Long loop 2x	Long	10.0 mi	1:27:43	8:47
5/11/2012	Weights				43:41
5/10/2012	Run	Franklin YMCA	Easy	4.0 mi	33:26	8:22
5/9/2012	Weights				43:50
5/8/2012	Run	Franklin YMCA	Easy	3.3 mi	27:12	8:23
5/8/2012	P90X	Home	Default		16:00
5/7/2012	Weights				43:54
5/6/2012	Run	4mi loop	Easy	4.1 mi	34:10	8:20
5/5/2012	Run	Long loop 2x	Long	10.0 mi	1:26:50	8:41
5/4/2012	Home Sports	Home	Default		20:00
5/3/2012	Run	Franklin YMCA	Easy	3.3 mi	27:24	8:26
5/2/2012	Weights				43:55
5/1/2012	Run	Franklin YMCA	Easy	3.3 mi	27:23	8:26
4/30/2012	Weights				43:41
4/29/2012	Run	5 & 4 mi loops	Long	10.3 mi	1:25:58	8:24
4/28/2012	Run	4mi loop	Easy	4.1 mi	34:17	8:22
4/26/2012	Run	NA YMCA	Easy	4.0 mi	34:14	8:34
4/25/2012	Weights				43:15
4/24/2012	Run	NA YMCA	Easy	4.0 mi	33:36	8:24
4/23/2012	Weights				43:44
4/22/2012	Run	5 & 4 mi loops	Long	10.0 mi	1:27:03	8:43
4/21/2012	Home Sports	Home	Default		40:00
4/20/2012	Run	Home	Easy	4.5 mi	38:30	8:34
4/19/2012	Run	5mi loop	Easy	5.0 mi	43:02	8:37
4/18/2012	P90X	Home	Default		16:00
4/17/2012	Run	5mi loop	Easy	5.0 mi	43:06	8:38
4/16/2012	Home Sports	Home	Default		25:00
4/15/2012	Run	Long loop 2x	Long	10.0 mi	1:29:01	8:55
4/14/2012	Home Sports	Home	Default		35:00
4/13/2012	Run	Home	Liberty Run	0.8 mi	8:08	10:10
4/13/2012	Run	4mi loop	Easy	4.1 mi	34:53	8:31
4/13/2012	Weights				42:14
4/12/2012	Run	Home	Liberty Run	0.8 mi	8:40	10:50
4/12/2012	Run	Franklin YMCA	Easy	3.3 mi	27:15	8:24
4/11/2012	Weights				42:12
4/10/2012	Run	Franklin YMCA	Easy	3.3 mi	27:36	8:30
4/9/2012	Weights				42:44
4/8/2012	Home Sports	Home	Default		30:00
4/7/2012	90 Day Supreme		Total Body		35:00
4/6/2012	Run	5mi loop	Easy	5.0 mi	42:14	8:31
4/5/2012	Run	Home	Liberty Run	0.8 mi	8:48	11:00
4/5/2012	Run	Franklin YMCA	Easy	3.3 mi	27:41	8:32
4/4/2012	Weights				42:40
4/3/2012	Run	Home	Easy	4.1 mi	33:42	8:20
4/2/2012	Weights				42:47
4/1/2012	Run	Long loop 2x	Long	10.0 mi	1:25:48	8:35
3/31/2012	90 Day Supreme	Home	Core Dynamics		31:00
3/30/2012	Run	Franklin YMCA	Easy	3.3 mi	27:30	8:28
3/29/2012	Run	5mi loop	Easy	5.0 mi	41:18	8:16
3/28/2012	Weights				42:45
3/27/2012	Run	Franklin YMCA	Easy	3.3 mi	26:40	8:13
3/26/2012	Weights				42:51
3/25/2012	Run	Home	Easy	9.5 mi	1:25:14	8:59
3/24/2012	Home Sports	Home	Default		40:00
3/23/2012	Weights				42:17
3/23/2012	Run	4mi loop	Easy	4.1 mi	35:44	8:43
3/22/2012	Run	5mi loop	Easy	5.0 mi	43:18	8:40
3/21/2012	Weights				42:12
3/21/2012	P90X	Home	Default		16:00
3/20/2012	Bike	Franklin YMCA	Cardio	10.0 mi	27:15	2:44
3/20/2012	Run	Home	Easy	4.0 mi	35:22	8:51
3/19/2012	Weights				42:01
3/18/2012	Run	9 mi loop	Easy	9.1 mi	1:20:01	8:48
3/17/2012	Home Sports	Home	Default		42:00
3/16/2012	Run	Franklin YMCA	Easy	4.0 mi	33:42	8:26
3/15/2012	Run	Home	Liberty Run	0.8 mi	8:19	10:24
3/15/2012	Run	Franklin YMCA	Easy	3.3 mi	26:23	8:08
3/14/2012	Weights				42:09
3/13/2012	Run	Home	Liberty Run	0.8 mi	8:11	10:14
3/13/2012	Run	Franklin YMCA	Easy	3.3 mi	27:10	8:22
3/12/2012	Weights				42:05
3/11/2012	Run		Easy	7.6 mi	1:02:36	8:15
3/11/2012	Home Sports	Home	Default		40:00
3/10/2012	Run	6.5mi loop	Easy	6.5 mi	58:16	8:56
3/9/2012	Weights				42:32
3/8/2012	Run	Franklin YMCA	Easy	3.3 mi	26:40	8:13
3/7/2012	Weights				42:14
3/6/2012	Run	Franklin YMCA	Easy	3.3 mi	26:41	8:13
3/5/2012	Weights				42:55
3/4/2012	Run	8.25 loop	Easy	8.3 mi	1:13:20	8:54
3/3/2012	Run	Franklin YMCA	Easy	6.3 mi	53:31	8:34
3/2/2012	Weights				42:44
3/1/2012	Run	Franklin YMCA	Easy	3.3 mi	26:56	8:18
2/29/2012	Crossfit	Home	General		22:00
2/29/2012	Weights				42:28
2/28/2012	Run	Franklin YMCA	Easy	3.3 mi	27:31	8:28