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Summary
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Run: Easy
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11/8/2008
Date
1:45 PM
Time
3.5 mi
Distance
33:28
Duration
9:34 mi
Pace
Equipment
ASICS Gel-Foundation 7 (1)
Health
Weight
168 lb
kilojoules
1862
Weather
Temperature
66 F
Ratings
Effort
4 / 10
Quality
5 / 10
Map
Course
NA YMCA
Notes
worked out after
Comments
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