Notes
14 pull ups / 40 dips
ran then did pushups W6 D3
Sets 1/2 26; Sets 3/4 33; Sets 5/6 26; Sets 7/8 22; Set 9 60(max 60+) + 10 = 284
had to take 3 pauses (2sec ea) in the arms extended position on the max set to 60
added another set 20sec later of 10
week total = 225+248+284=747