11/1/2008
6:00 PM
10:00
Week 6 Col 3 Day 1
Set1 45; set2 55; set3 35; set4 30 set5 55+ (55) = 220
second time around
set 5 was a struggle, rested 3-4 times in the up position for ~1-2sec
but I think they were good form