Notes
For now any run 10mi+ will be a 'long' run.
I ran a lot slower today, I was tired from yesterday (and the sun), as well as playing 1st base for the tryouts this morning, 3 hrs on my feet and a little dehydrated..
first five miles about 42:31...last 5 46:30 (includes 30-40sec break at turnaround)
ran the loop twice, once in each direction, so the last 5mi had the long hill at miles 7.75 to 9.25